Mannujoao's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Tue 25: 1072 * 63%
Fat:
 
Prot:
 
Carbs:
36.37g
 
59.72g
 
130.51g
- -
May 2024
Fri 24: 1411 * 83%
Fat:
 
Prot:
 
Carbs:
45.46g
 
106.26g
 
144.49g
2414*  1003
October 2023
Wed 11: 741 * 43%
Fat:
 
Prot:
 
Carbs:
24.03g
 
30.33g
 
111.83g
- -
September 2023
Fri 15: 1249 * 73%
Fat:
 
Prot:
 
Carbs:
41.00g
 
98.07g
 
123.42g
- -
August 2023
Thu 31: 1855 * 109%
Fat:
 
Prot:
 
Carbs:
56.23g
 
67.23g
 
275.44g
- -
Tue 22: 1068 * 63%
Fat:
 
Prot:
 
Carbs:
26.75g
 
65.51g
 
142.19g
- -
July 2023
Mon 17: 654 * 38%
Fat:
 
Prot:
 
Carbs:
12.84g
 
47.98g
 
86.65g
- -
Tue 11: 1116 * 65%
Fat:
 
Prot:
 
Carbs:
48.60g
 
64.74g
 
102.83g
2710*  1594
Thu 6: 1249 * 73%
Fat:
 
Prot:
 
Carbs:
42.40g
 
59.62g
 
166.59g
2558*  1309
June 2023
Thu 22: 736 * 43%
Fat:
 
Prot:
 
Carbs:
15.42g
 
22.98g
 
131.04g
- -
Tue 6: 914 * 54%
Fat:
 
Prot:
 
Carbs:
29.43g
 
55.64g
 
114.22g
2481*  1567
April 2023
Tue 18: 1264 * 74%
Fat:
 
Prot:
 
Carbs:
52.07g
 
85.02g
 
108.19g
- -
March 2023
Mon 20: 1324 * 78%
Fat:
 
Prot:
 
Carbs:
49.60g
 
106.82g
 
113.44g
- -
Tue 7: 915 * 54%
Fat:
 
Prot:
 
Carbs:
30.80g
 
68.21g
 
91.47g
2350*  1435
Mon 6: 1059 * 62%
Fat:
 
Prot:
 
Carbs:
28.66g
 
87.77g
 
117.09g
2182*  1123
Sun 5: 1246 * 73%
Fat:
 
Prot:
 
Carbs:
37.18g
 
107.26g
 
121.31g
- -
Fri 3: 482 * 28%
Fat:
 
Prot:
 
Carbs:
12.43g
 
28.18g
 
69.26g
- -
February 2023
Sun 19: 1130 * 66%
Fat:
 
Prot:
 
Carbs:
54.97g
 
86.81g
 
72.66g
- -
January 2023
Mon 30: 1049 * 61%
Fat:
 
Prot:
 
Carbs:
36.64g
 
79.77g
 
102.48g
- -
Wed 25: 601 * 35%
Fat:
 
Prot:
 
Carbs:
28.02g
 
29.09g
 
59.69g
- -
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