Ale@lima's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Fri 28: 295 * 17%
Fat:
 
Prot:
 
Carbs:
8.15g
 
7.78g
 
47.04g
- -
Thu 27: 831 * 49%
Fat:
 
Prot:
 
Carbs:
47.21g
 
57.16g
 
45.81g
1661*  830
Wed 26: 545 * 32%
Fat:
 
Prot:
 
Carbs:
13.50g
 
27.70g
 
77.13g
1578*  1033
Tue 25: 607 * 36%
Fat:
 
Prot:
 
Carbs:
33.35g
 
24.36g
 
52.94g
1209*  602
Mon 24: 620 * 36%
Fat:
 
Prot:
 
Carbs:
14.06g
 
50.07g
 
73.91g
1302*  682
Fri 21: 545 * 32%
Fat:
 
Prot:
 
Carbs:
25.66g
 
47.54g
 
31.47g
1302*  757
Thu 20: 1066 * 63%
Fat:
 
Prot:
 
Carbs:
48.50g
 
85.18g
 
73.04g
1940*  874
Tue 18: 954 * 56%
Fat:
 
Prot:
 
Carbs:
41.59g
 
60.84g
 
68.21g
1034*  80
May 2024
Mon 27: 954 * 56%
Fat:
 
Prot:
 
Carbs:
20.36g
 
44.00g
 
131.06g
- -
Sat 25: 1018 * 60%
Fat:
 
Prot:
 
Carbs:
43.29g
 
51.93g
 
77.01g
1316*  298
Tue 21: 982 * 58%
Fat:
 
Prot:
 
Carbs:
57.62g
 
34.30g
 
142.54g
1997*  1015
Sat 4: 912 * 54%
Fat:
 
Prot:
 
Carbs:
48.38g
 
44.76g
 
74.76g
940*  28
Fri 3: 337 * 20%
Fat:
 
Prot:
 
Carbs:
16.02g
 
15.88g
 
34.48g
1048*  711
Thu 2: 913 * 54%
Fat:
 
Prot:
 
Carbs:
49.88g
 
64.22g
 
67.61g
1038*  125
Wed 1: 676 * 40%
Fat:
 
Prot:
 
Carbs:
28.52g
 
58.34g
 
46.69g
705*  29
April 2024
Tue 30: 535 * 31%
Fat:
 
Prot:
 
Carbs:
9.67g
 
41.01g
 
73.72g
1048*  513
Mon 29: 351 * 21%
Fat:
 
Prot:
 
Carbs:
2.24g
 
27.12g
 
59.26g
- -
Thu 25: 513 * 30%
Fat:
 
Prot:
 
Carbs:
27.16g
 
35.94g
 
35.05g
944*  431
Wed 24: 779 * 46%
Fat:
 
Prot:
 
Carbs:
36.27g
 
23.37g
 
91.00g
859*  80
Tue 23: 825 * 49%
Fat:
 
Prot:
 
Carbs:
34.34g
 
71.48g
 
55.79g
1114*  289
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