anto.graziosi's Diet Calendar - September 2024

anto.graziosi's Profile | View Diet Calendar Overview

Daily Average:	Exercise: 1648 Cals		Food: 1664 Cals	(Fat: 48.18g, Protein: 69.29g, Carbs: 240.27g)
Monthly Total:	Exercise: 11534 Cals		Food: 3329 Cals	(Fat: 96.36g, Protein: 138.58g, Carbs: 480.54g)

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

2022*

1916*

1638*

953*

Net 685

2106*

1727*

1191*

1619*

1691*

Daily Average Calorie Info

88%

of RDI*

(1664 cal)

Calorie Breakdown:

Carbohydrate (57%)

Fat (26%)

Protein (17%)

*Based on an RDI of 1900 calories (17 Sep 24)