Sonyperdanandun's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2020
Sun 21: 499 * 26%
Fat:
 
Prot:
 
Carbs:
18.32g
 
24.16g
 
60.76g
- -
September 2019
Mon 23: 221 * 12%
Fat:
 
Prot:
 
Carbs:
0.50g
 
7.78g
 
44.32g
- -
January 2019
Thu 17: 451 * 24%
Fat:
 
Prot:
 
Carbs:
17.63g
 
23.91g
 
47.24g
- -
November 2018
Tue 13: 947 * 50%
Fat:
 
Prot:
 
Carbs:
37.18g
 
72.92g
 
84.97g
- -
Mon 12: 1055 * 56%
Fat:
 
Prot:
 
Carbs:
32.12g
 
127.85g
 
67.91g
- -
Tue 6: 1944 * 103%
Fat:
 
Prot:
 
Carbs:
66.85g
 
171.62g
 
167.61g
- -
Mon 5: 1796 * 95%
Fat:
 
Prot:
 
Carbs:
58.34g
 
137.68g
 
189.00g
- -
October 2018
Sat 20: 1798 * 95%
Fat:
 
Prot:
 
Carbs:
68.71g
 
118.09g
 
181.58g
- -
Fri 19: 1740 * 92%
Fat:
 
Prot:
 
Carbs:
45.60g
 
111.63g
 
228.62g
- -
Wed 17: 1852 * 98%
Fat:
 
Prot:
 
Carbs:
52.40g
 
130.71g
 
219.26g
- -
Sat 13: 1651 * 87%
Fat:
 
Prot:
 
Carbs:
49.00g
 
107.90g
 
195.35g
- -
Fri 5: 995 * 55%
Fat:
 
Prot:
 
Carbs:
22.81g
 
119.37g
 
69.20g
- -
September 2018
Thu 13: 1165 * 65%
Fat:
 
Prot:
 
Carbs:
33.98g
 
58.89g
 
154.50g
- -
Tue 11: 2291 * 127%
Fat:
 
Prot:
 
Carbs:
67.96g
 
109.76g
 
320.91g
- -
Mon 10: 2111 * 117%
Fat:
 
Prot:
 
Carbs:
56.43g
 
136.35g
 
273.04g
- -
Sun 9: 2065 * 115%
Fat:
 
Prot:
 
Carbs:
89.14g
 
150.94g
 
173.28g
- -
Sat 8: 2145 * 119%
Fat:
 
Prot:
 
Carbs:
43.20g
 
183.25g
 
251.99g
- -
Fri 7: 1985 * 110%
Fat:
 
Prot:
 
Carbs:
56.83g
 
148.44g
 
220.61g
- -
Thu 6: 2508 * 139%
Fat:
 
Prot:
 
Carbs:
81.53g
 
148.32g
 
301.25g
- -
Wed 5: 1429 * 79%
Fat:
 
Prot:
 
Carbs:
51.25g
 
60.10g
 
180.13g
- -
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