tatacacastro's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2020
Sat 28: 499 * 30%
Fat:
 
Prot:
 
Carbs:
6.58g
 
29.94g
 
90.89g
- -
May 2019
Thu 9: 944 * 57%
Fat:
 
Prot:
 
Carbs:
58.52g
 
93.15g
 
4.60g
- -
Wed 8: 459 * 27%
Fat:
 
Prot:
 
Carbs:
16.37g
 
6.66g
 
73.85g
- -
Tue 7: 1837 * 110%
Fat:
 
Prot:
 
Carbs:
87.94g
 
194.67g
 
57.83g
- -
Mon 6: 1052 * 63%
Fat:
 
Prot:
 
Carbs:
44.29g
 
152.81g
 
5.94g
- -
November 2018
Wed 14: 1629 * 98%
Fat:
 
Prot:
 
Carbs:
83.88g
 
67.94g
 
151.68g
- -
Tue 13: 844 * 51%
Fat:
 
Prot:
 
Carbs:
38.26g
 
75.30g
 
52.13g
2116*  1272
October 2018
Mon 29: 1795 * 107%
Fat:
 
Prot:
 
Carbs:
123.60g
 
130.67g
 
41.15g
- -
Fri 26: 1584 * 95%
Fat:
 
Prot:
 
Carbs:
103.69g
 
129.98g
 
31.86g
- -
Thu 25: 1747 * 105%
Fat:
 
Prot:
 
Carbs:
77.01g
 
148.69g
 
106.35g
- -
Wed 24: 1595 * 96%
Fat:
 
Prot:
 
Carbs:
95.93g
 
89.06g
 
103.40g
- -
Tue 23: 1085 * 65%
Fat:
 
Prot:
 
Carbs:
40.65g
 
92.99g
 
86.60g
- -
Mon 22: 1179 * 71%
Fat:
 
Prot:
 
Carbs:
62.03g
 
92.74g
 
63.85g
- -
Tue 16: 1627 * 97%
Fat:
 
Prot:
 
Carbs:
76.45g
 
149.21g
 
88.65g
- -
Mon 15: 1075 * 64%
Fat:
 
Prot:
 
Carbs:
48.03g
 
74.62g
 
98.06g
- -
Wed 10: 353 * 21%
Fat:
 
Prot:
 
Carbs:
14.71g
 
28.57g
 
28.65g
- -
Tue 9: 1572 * 94%
Fat:
 
Prot:
 
Carbs:
50.10g
 
104.18g
 
191.24g
- -
Mon 8: 1151 * 69%
Fat:
 
Prot:
 
Carbs:
43.71g
 
90.72g
 
99.32g
- -
Thu 4: 830 * 50%
Fat:
 
Prot:
 
Carbs:
26.90g
 
63.00g
 
82.60g
- -
Wed 3: 1563 * 94%
Fat:
 
Prot:
 
Carbs:
68.66g
 
114.39g
 
120.05g
- -
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