jo_rc_1983's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2019
Thu 21: 268 * 22%
Fat:
 
Prot:
 
Carbs:
8.04g
 
12.18g
 
38.06g
- -
Wed 20: 447 * 37%
Fat:
 
Prot:
 
Carbs:
17.42g
 
31.60g
 
40.59g
- -
Thu 14: 493 * 41%
Fat:
 
Prot:
 
Carbs:
19.86g
 
32.81g
 
43.78g
- -
Tue 12: 542 * 45%
Fat:
 
Prot:
 
Carbs:
27.26g
 
32.32g
 
37.91g
- -
Mon 11: 1331 * 111%
Fat:
 
Prot:
 
Carbs:
75.48g
 
96.34g
 
59.37g
- -
January 2019
Thu 17: 82 * 7%
Fat:
 
Prot:
 
Carbs:
2.40g
 
6.20g
 
9.00g
- -
December 2018
Wed 19: 525 * 44%
Fat:
 
Prot:
 
Carbs:
26.95g
 
51.99g
 
17.38g
- -
Mon 17: 1415 * 118%
Fat:
 
Prot:
 
Carbs:
80.65g
 
104.64g
 
59.62g
- -
Sun 16: 353 * 29%
Fat:
 
Prot:
 
Carbs:
6.42g
 
11.10g
 
62.04g
- -
Wed 12: 1148 * 96%
Fat:
 
Prot:
 
Carbs:
70.19g
 
76.10g
 
57.58g
- -
Mon 10: 315 * 26%
Fat:
 
Prot:
 
Carbs:
17.15g
 
31.50g
 
7.47g
- -
Wed 5: 1017 * 85%
Fat:
 
Prot:
 
Carbs:
63.96g
 
63.16g
 
48.38g
- -
Tue 4: 560 * 47%
Fat:
 
Prot:
 
Carbs:
28.01g
 
45.86g
 
32.42g
- -
Mon 3: 993 * 83%
Fat:
 
Prot:
 
Carbs:
57.68g
 
77.94g
 
35.94g
- -
November 2018
Thu 29: 1021 * 85%
Fat:
 
Prot:
 
Carbs:
59.90g
 
75.28g
 
41.12g
- -
Wed 28: 1165 * 97%
Fat:
 
Prot:
 
Carbs:
71.96g
 
85.26g
 
44.16g
- -
Tue 27: 1308 * 109%
Fat:
 
Prot:
 
Carbs:
81.61g
 
98.36g
 
38.71g
- -
Mon 26: 946 * 79%
Fat:
 
Prot:
 
Carbs:
51.33g
 
62.35g
 
61.92g
- -
Fri 23: 1117 * 93%
Fat:
 
Prot:
 
Carbs:
61.49g
 
96.52g
 
44.54g
- -
Thu 22: 1116 * 93%
Fat:
 
Prot:
 
Carbs:
67.00g
 
89.78g
 
39.80g
- -
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