kserad's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Fri 9: 1881 * 125%
Fat:
 
Prot:
 
Carbs:
109.01g
 
65.47g
 
161.93g
- -
June 2024
Wed 12: 988 * 67%
Fat:
 
Prot:
 
Carbs:
82.83g
 
33.30g
 
31.02g
- -
February 2023
Thu 23: 1100 * 74%
Fat:
 
Prot:
 
Carbs:
46.53g
 
48.05g
 
126.52g
- -
Sat 4: 283 * 18%
Fat:
 
Prot:
 
Carbs:
1.50g
 
4.12g
 
63.40g
- -
January 2023
Sat 28: 921 * 58%
Fat:
 
Prot:
 
Carbs:
35.32g
 
67.85g
 
84.51g
- -
Thu 12: - - 1713* -
November 2022
Sun 13: 2110 * 151%
Fat:
 
Prot:
 
Carbs:
121.23g
 
81.18g
 
174.07g
- -
October 2022
Sat 1: 1622 * 95%
Fat:
 
Prot:
 
Carbs:
100.97g
 
96.96g
 
77.58g
- -
September 2022
Wed 28: 1020 * 57%
Fat:
 
Prot:
 
Carbs:
68.51g
 
56.04g
 
44.58g
- -
Tue 27: 1195 * 66%
Fat:
 
Prot:
 
Carbs:
72.53g
 
39.01g
 
95.02g
- -
Mon 26: 1836 * 102%
Fat:
 
Prot:
 
Carbs:
96.07g
 
74.49g
 
168.95g
- -
Sun 25: 1561 * 87%
Fat:
 
Prot:
 
Carbs:
92.26g
 
57.80g
 
126.70g
- -
July 2020
Fri 17: 1253 * 74%
Fat:
 
Prot:
 
Carbs:
55.98g
 
68.28g
 
120.22g
- -
June 2020
Mon 15: 1597 * 94%
Fat:
 
Prot:
 
Carbs:
71.65g
 
116.84g
 
117.80g
- -
Mon 8: 1230 * 72%
Fat:
 
Prot:
 
Carbs:
51.65g
 
76.92g
 
112.27g
- -
April 2020
Sun 12: 1425 * 84%
Fat:
 
Prot:
 
Carbs:
61.62g
 
59.48g
 
169.12g
- -
March 2020
Wed 18: 290 * 17%
Fat:
 
Prot:
 
Carbs:
11.79g
 
17.03g
 
30.06g
- -
Tue 17: 1690 * 99%
Fat:
 
Prot:
 
Carbs:
57.96g
 
133.96g
 
166.46g
- -
Mon 16: 1529 * 90%
Fat:
 
Prot:
 
Carbs:
68.93g
 
140.25g
 
85.60g
- -
Sun 15: 1585 * 93%
Fat:
 
Prot:
 
Carbs:
86.20g
 
76.63g
 
124.26g
- -
Sat 14: 1511 * 89%
Fat:
 
Prot:
 
Carbs:
81.59g
 
129.17g
 
67.43g
- -
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