Adam0704's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2020
Sat 8: 838 * 42%
Fat:
 
Prot:
 
Carbs:
49.51g
 
48.12g
 
51.69g
- -
Fri 7: 1619 * 81%
Fat:
 
Prot:
 
Carbs:
95.42g
 
169.32g
 
18.11g
- -
Thu 6: 1669 * 83%
Fat:
 
Prot:
 
Carbs:
103.09g
 
116.97g
 
66.57g
- -
September 2017
Thu 14: 788 * 38%
Fat:
 
Prot:
 
Carbs:
52.10g
 
77.80g
 
2.20g
- -
Wed 13: 959 * 46%
Fat:
 
Prot:
 
Carbs:
52.24g
 
119.47g
 
1.96g
- -
Tue 12: 746 * 36%
Fat:
 
Prot:
 
Carbs:
50.34g
 
57.26g
 
14.15g
- -
Mon 11: 1391 * 66%
Fat:
 
Prot:
 
Carbs:
84.42g
 
148.90g
 
5.41g
- -
Sun 10: 1494 * 71%
Fat:
 
Prot:
 
Carbs:
109.29g
 
99.94g
 
30.44g
- -
Sat 9: 1046 * 50%
Fat:
 
Prot:
 
Carbs:
46.50g
 
138.80g
 
19.47g
- -
Fri 8: 1180 * 56%
Fat:
 
Prot:
 
Carbs:
70.53g
 
110.85g
 
22.94g
- -
Thu 7: 761 * 36%
Fat:
 
Prot:
 
Carbs:
43.20g
 
69.75g
 
21.56g
- -
Wed 6: 1123 * 53%
Fat:
 
Prot:
 
Carbs:
90.82g
 
68.54g
 
5.40g
- -
Tue 5: 1241 * 59%
Fat:
 
Prot:
 
Carbs:
79.73g
 
118.86g
 
7.41g
- -
Mon 4: 865 * 41%
Fat:
 
Prot:
 
Carbs:
33.39g
 
104.74g
 
33.58g
- -
Sun 3: 1479 * 70%
Fat:
 
Prot:
 
Carbs:
59.18g
 
109.86g
 
122.65g
- -
Sat 2: 1148 * 55%
Fat:
 
Prot:
 
Carbs:
75.88g
 
69.01g
 
47.90g
- -
Fri 1: 501 * 24%
Fat:
 
Prot:
 
Carbs:
24.69g
 
54.22g
 
10.18g
- -
August 2017
Thu 31: 795 * 38%
Fat:
 
Prot:
 
Carbs:
36.46g
 
96.89g
 
22.30g
- -
Wed 30: 793 * 38%
Fat:
 
Prot:
 
Carbs:
44.96g
 
86.34g
 
12.46g
- -
Tue 29: 994 * 47%
Fat:
 
Prot:
 
Carbs:
59.20g
 
108.67g
 
8.02g
- -
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