| December 2017 |
| Thu 21: |
1349 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
48.83g |
|
60.02g |
|
169.16g |
|
-
|
-
|
| Wed 20: |
1201 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
44.09g |
|
59.22g |
|
142.84g |
|
-
|
-
|
| Tue 19: |
1568 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
44.81g |
|
60.07g |
|
230.51g |
|
-
|
-
|
| Mon 18: |
1614 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
52.46g |
|
62.99g |
|
225.16g |
|
1798*
|
 184
|
| Sun 17: |
1649 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
45.66g |
|
59.80g |
|
249.71g |
|
1866*
|
217
|
| Sat 16: |
1714 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
52.26g |
|
75.79g |
|
235.26g |
|
-
|
-
|
| Fri 15: |
1455 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
47.85g |
|
57.10g |
|
203.89g |
|
-
|
-
|
| Thu 14: |
1746 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
72.78g |
|
72.80g |
|
203.98g |
|
2142*
|
396
|
| Wed 13: |
1370 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
55.20g |
|
67.79g |
|
153.04g |
|
-
|
-
|
| Tue 12: |
1134 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
29.14g |
|
46.76g |
|
173.72g |
|
-
|
-
|
| Mon 11: |
1511 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
45.41g |
|
62.35g |
|
214.45g |
|
1876*
|
365
|
| Sun 10: |
1347 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
45.56g |
|
93.71g |
|
136.77g |
|
1809*
|
462
|
| Sat 9: |
1463 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
53.03g |
|
54.91g |
|
194.77g |
|
-
|
-
|
| Fri 8: |
1077 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
26.76g |
|
48.52g |
|
159.69g |
|
-
|
-
|
| Thu 7: |
1244 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
33.85g |
|
51.94g |
|
188.41g |
|
2068*
|
824
|
| Wed 6: |
1543 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
59.09g |
|
80.30g |
|
179.52g |
|
-
|
-
|
| Tue 5: |
1252 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
33.16g |
|
63.90g |
|
173.81g |
|
-
|
-
|
| Mon 4: |
1321 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
35.29g |
|
51.30g |
|
206.47g |
|
1843*
|
522
|
| Sun 3: |
1224 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
39.02g |
|
48.75g |
|
176.28g |
|
1816*
|
592
|
| Sat 2: |
1408 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
45.91g |
|
88.90g |
|
165.91g |
|
-
|
-
|
