| January 2023 |
| Thu 5: |
1150 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
42.34g |
|
63.47g |
|
123.80g |
|
2560*
|
 1410
|
| Wed 4: |
1040 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
45.70g |
|
66.73g |
|
89.53g |
|
2560*
|
1520
|
| Tue 3: |
710 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
25.68g |
|
47.25g |
|
62.93g |
|
2560*
|
1850
|
| January 2022 |
| Mon 10: |
536 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
21.68g |
|
41.63g |
|
43.50g |
|
2683*
|
2147
|
| Sat 8: |
870 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
40.31g |
|
49.62g |
|
70.25g |
|
2150*
|
1280
|
| Fri 7: |
603 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
30.87g |
|
21.14g |
|
60.21g |
|
2689*
|
2086
|
| Thu 6: |
856 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
32.01g |
|
120.79g |
|
17.80g |
|
-
|
-
|
| Wed 5: |
381 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
20.88g |
|
19.09g |
|
26.15g |
|
2716*
|
2335
|
| Tue 4: |
771 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
33.90g |
|
36.76g |
|
75.64g |
|
-
|
-
|
| Mon 3: |
494 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
13.55g |
|
46.27g |
|
39.39g |
|
2570*
|
2076
|
| January 2021 |
| Tue 19: |
728 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
28.55g |
|
48.44g |
|
72.20g |
|
2659*
|
1931
|
| Fri 15: |
122 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
6.71g |
|
6.33g |
|
10.10g |
|
2398*
|
2276
|
| Tue 12: |
333 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
15.24g |
|
23.61g |
|
34.99g |
|
-
|
-
|
| Fri 8: |
375 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
7.23g |
|
26.50g |
|
46.70g |
|
-
|
-
|
| Thu 7: |
667 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
10.03g |
|
43.97g |
|
105.78g |
|
-
|
-
|
| Wed 6: |
421 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
7.70g |
|
32.85g |
|
55.77g |
|
-
|
-
|
| Tue 5: |
425 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
4.37g |
|
26.54g |
|
72.47g |
|
-
|
-
|
| Mon 4: |
807 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
31.76g |
|
26.27g |
|
96.97g |
|
-
|
-
|
| February 2020 |
| Tue 18: |
934 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
27.95g |
|
93.52g |
|
72.63g |
|
-
|
-
|
| Mon 17: |
559 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
25.70g |
|
41.38g |
|
40.46g |
|
2356*
|
1797
|
