| October 2020 |
| Thu 8: |
413 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
16.65g |
|
23.71g |
|
44.39g |
|
-
|
-
|
| September 2020 |
| Sat 26: |
252 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
8.85g |
|
32.31g |
|
10.57g |
|
-
|
-
|
| Fri 25: |
535 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
35.89g |
|
42.11g |
|
11.18g |
|
-
|
-
|
| Fri 18: |
385 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
23.01g |
|
36.92g |
|
7.55g |
|
-
|
-
|
| Thu 17: |
866 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
51.49g |
|
58.26g |
|
45.65g |
|
-
|
-
|
| Wed 16: |
693 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
32.23g |
|
40.04g |
|
61.58g |
|
-
|
-
|
| Tue 15: |
610 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
28.10g |
|
29.50g |
|
58.03g |
|
-
|
-
|
| Mon 14: |
1030 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
51.80g |
|
77.47g |
|
66.82g |
|
-
|
-
|
| Sun 13: |
1526 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
79.38g |
|
114.09g |
|
83.75g |
|
-
|
-
|
| Sat 12: |
84 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
0.88g |
|
1.66g |
|
18.92g |
|
-
|
-
|
| Fri 11: |
890 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
44.47g |
|
44.30g |
|
77.94g |
|
-
|
-
|
| Thu 10: |
1501 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
104.93g |
|
70.20g |
|
72.22g |
|
-
|
-
|
| Wed 9: |
1345 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
72.08g |
|
88.70g |
|
85.38g |
|
-
|
-
|
| Tue 8: |
1253 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
70.74g |
|
84.16g |
|
70.05g |
|
-
|
-
|
| Mon 7: |
1888 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
109.81g |
|
160.18g |
|
57.93g |
|
-
|
-
|
| Sun 6: |
1068 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
54.14g |
|
73.41g |
|
72.92g |
|
-
|
-
|
| Sat 5: |
591 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
28.80g |
|
35.44g |
|
46.68g |
|
-
|
-
|
| Fri 4: |
1001 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
56.56g |
|
53.88g |
|
70.98g |
|
-
|
-
|
| Thu 3: |
970 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
62.08g |
|
59.65g |
|
46.06g |
|
-
|
-
|
| Wed 2: |
1482 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
82.61g |
|
101.26g |
|
86.28g |
|
-
|
-
|
