fitonyashka1961's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Mon 10: 783 * 52%
Fat:
 
Prot:
 
Carbs:
41.45g
 
29.73g
 
79.65g
- -
Sun 9: 1216 * 81%
Fat:
 
Prot:
 
Carbs:
58.73g
 
59.34g
 
110.60g
- -
Sat 8: 1143 * 76%
Fat:
 
Prot:
 
Carbs:
59.85g
 
72.80g
 
87.53g
- -
Sun 2: 405 * 27%
Fat:
 
Prot:
 
Carbs:
21.16g
 
27.68g
 
25.03g
- -
Sat 1: 1306 * 87%
Fat:
 
Prot:
 
Carbs:
74.60g
 
96.37g
 
55.86g
- -
May 2024
Fri 31: 1265 * 84%
Fat:
 
Prot:
 
Carbs:
59.35g
 
71.32g
 
108.35g
- -
Thu 30: 1274 * 85%
Fat:
 
Prot:
 
Carbs:
63.83g
 
43.35g
 
114.93g
- -
Wed 29: 1387 * 92%
Fat:
 
Prot:
 
Carbs:
51.25g
 
61.75g
 
175.12g
- -
Tue 28: 1302 * 87%
Fat:
 
Prot:
 
Carbs:
64.72g
 
67.82g
 
108.67g
- -
Mon 27: 1402 * 93%
Fat:
 
Prot:
 
Carbs:
66.38g
 
87.52g
 
108.17g
- -
Sun 26: 431 * 29%
Fat:
 
Prot:
 
Carbs:
20.68g
 
25.44g
 
34.99g
- -
Sat 25: 1593 * 106%
Fat:
 
Prot:
 
Carbs:
72.13g
 
81.49g
 
153.38g
- -
Fri 24: 1173 * 78%
Fat:
 
Prot:
 
Carbs:
56.98g
 
66.23g
 
94.89g
- -
Thu 23: 1509 * 101%
Fat:
 
Prot:
 
Carbs:
78.84g
 
82.83g
 
119.74g
- -
Fri 17: 1005 * 67%
Fat:
 
Prot:
 
Carbs:
51.36g
 
59.70g
 
78.65g
- -
Thu 16: 1483 * 99%
Fat:
 
Prot:
 
Carbs:
64.63g
 
76.46g
 
147.29g
- -
Wed 15: 1277 * 85%
Fat:
 
Prot:
 
Carbs:
63.12g
 
61.42g
 
125.74g
- -
Tue 14: 1185 * 79%
Fat:
 
Prot:
 
Carbs:
49.49g
 
49.88g
 
131.01g
- -
Mon 13: 1155 * 77%
Fat:
 
Prot:
 
Carbs:
63.91g
 
45.88g
 
99.70g
- -
Sun 12: 1466 * 98%
Fat:
 
Prot:
 
Carbs:
62.55g
 
67.23g
 
157.73g
- -
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