FühreRr's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sun 23: 1530 * 56%
Fat:
 
Prot:
 
Carbs:
26.07g
 
160.19g
 
162.34g
- -
Wed 12: 2488 * 90%
Fat:
 
Prot:
 
Carbs:
50.17g
 
162.19g
 
355.76g
- -
Tue 11: 2584 * 94%
Fat:
 
Prot:
 
Carbs:
49.34g
 
183.62g
 
364.35g
- -
Mon 10: 2495 * 91%
Fat:
 
Prot:
 
Carbs:
44.59g
 
175.22g
 
345.40g
- -
Sun 9: 3210 * 117%
Fat:
 
Prot:
 
Carbs:
83.37g
 
190.98g
 
433.28g
- -
Sat 8: 3181 * 116%
Fat:
 
Prot:
 
Carbs:
73.74g
 
189.37g
 
448.55g
- -
Wed 5: 2528 * 92%
Fat:
 
Prot:
 
Carbs:
49.03g
 
176.95g
 
344.76g
- -
Tue 4: 2538 * 92%
Fat:
 
Prot:
 
Carbs:
54.88g
 
177.92g
 
332.22g
- -
Mon 3: 2495 * 91%
Fat:
 
Prot:
 
Carbs:
48.91g
 
176.48g
 
337.31g
- -
Sun 2: 3271 * 119%
Fat:
 
Prot:
 
Carbs:
75.99g
 
193.09g
 
450.21g
- -
Sat 1: 2927 * 106%
Fat:
 
Prot:
 
Carbs:
69.78g
 
187.81g
 
387.83g
- -
May 2024
Fri 31: 2494 * 91%
Fat:
 
Prot:
 
Carbs:
57.01g
 
177.49g
 
321.03g
- -
Thu 30: 2531 * 92%
Fat:
 
Prot:
 
Carbs:
51.00g
 
177.31g
 
338.04g
- -
Tue 28: 2573 * 94%
Fat:
 
Prot:
 
Carbs:
48.57g
 
180.07g
 
351.38g
- -
Mon 27: 2649 * 96%
Fat:
 
Prot:
 
Carbs:
53.03g
 
182.17g
 
356.21g
- -
Sat 25: 2897 * 105%
Fat:
 
Prot:
 
Carbs:
66.98g
 
191.39g
 
373.24g
- -
Fri 24: 2245 * 82%
Fat:
 
Prot:
 
Carbs:
63.39g
 
159.58g
 
252.50g
- -
Thu 23: 2405 * 87%
Fat:
 
Prot:
 
Carbs:
61.81g
 
175.30g
 
280.54g
- -
Wed 22: 2332 * 85%
Fat:
 
Prot:
 
Carbs:
52.26g
 
174.83g
 
287.14g
- -
Tue 21: 2270 * 83%
Fat:
 
Prot:
 
Carbs:
46.58g
 
180.26g
 
280.87g
- -
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