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svetlanayankovich's Diet Calendar - September 2024

svetlanayankovich's Profile | View Diet Calendar Overview

Daily Average:	Exercise: 0 Cals		Food: 1138 Cals	(Fat: 55.72g, Protein: 61.72g, Carbs: 105.03g)
Monthly Total:	Exercise: 0 Cals		Food: 21630 Cals	(Fat: 1058.69g, Protein: 1172.69g, Carbs: 1995.52g)

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
						1 1121* -
2 1234* -	3 1226* -	4 1023* -	5 588* -	6 1229* -	7 467* -	8 1406* -
9 1000* -	10 1277* -	11 1344* -	12 1384* -	13 1386* -	14 1388* -	15 644* -
16 1404* -	17 1001* -	18 1072* -	19 1436* -	20 - -	21 - -	22 - -
23 - -	24 - -	25 - -	26	27	28	29
30

Daily Average Calorie Info

81%

of RDI*

(1138 cal)

81% RDI

Calorie Breakdown:

Carbohydrate (36%)

Fat (43%)

Protein (21%)

*Based on an RDI of 1400 calories (22 Aug 24)

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