| January 2018 |
| Fri 19: |
545 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
27.30g |
|
8.50g |
|
62.30g |
|
-
|
-
|
| December 2017 |
| Mon 11: |
148 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
0.48g |
|
0.88g |
|
39.10g |
|
-
|
-
|
| Fri 8: |
1019 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
45.77g |
|
23.09g |
|
127.29g |
|
-
|
-
|
| Tue 5: |
180 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
0.67g |
|
2.20g |
|
46.14g |
|
-
|
-
|
| Mon 4: |
266 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
5.45g |
|
6.71g |
|
12.81g |
|
-
|
-
|
| Sun 3: |
74 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
3.98g |
|
4.08g |
|
5.81g |
|
1183*
|
 1109
|
| Sat 2: |
76 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
4.01g |
|
4.26g |
|
5.87g |
|
1443*
|
1367
|
| Fri 1: |
550 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
12.31g |
|
21.15g |
|
77.84g |
|
-
|
-
|
| November 2017 |
| Tue 28: |
509 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
24.35g |
|
10.85g |
|
61.05g |
|
-
|
-
|
| Mon 27: |
218 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
7.35g |
|
14.78g |
|
21.95g |
|
-
|
-
|
| Sun 26: |
416 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
9.66g |
|
11.57g |
|
70.83g |
|
-
|
-
|
| October 2017 |
| Mon 30: |
618 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
22.20g |
|
13.70g |
|
91.10g |
|
-
|
-
|
| Sat 28: |
1094 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
36.39g |
|
13.20g |
|
189.82g |
|
-
|
-
|
| Fri 27: |
429 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
14.93g |
|
15.07g |
|
56.62g |
|
1136*
|
707
|
| Thu 26: |
125 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
3.30g |
|
3.60g |
|
20.71g |
|
1333*
|
1208
|
| Wed 25: |
1812 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
90.59g |
|
26.76g |
|
220.70g |
|
1011*
|
 801
|
| Tue 24: |
601 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
30.11g |
|
28.34g |
|
56.35g |
|
1178*
|
577
|
| Mon 23: |
358 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
8.18g |
|
8.05g |
|
61.29g |
|
1539*
|
1181
|
| Sun 22: |
405 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
13.31g |
|
11.08g |
|
52.29g |
|
-
|
-
|
| Sat 21: |
655 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
32.01g |
|
5.14g |
|
84.31g |
|
-
|
-
|
