Alenk_a_'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2024
Thu 29: 53 * 3%
Fat:
 
Prot:
 
Carbs:
0.18g
 
0.36g
 
12.51g
- -
Wed 28: 859 * 43%
Fat:
 
Prot:
 
Carbs:
33.69g
 
41.58g
 
100.74g
- -
Tue 27: 857 * 43%
Fat:
 
Prot:
 
Carbs:
33.12g
 
42.38g
 
93.92g
- -
Mon 26: 853 * 45%
Fat:
 
Prot:
 
Carbs:
29.48g
 
39.05g
 
108.10g
- -
Sun 25: 926 * 49%
Fat:
 
Prot:
 
Carbs:
37.23g
 
63.59g
 
88.90g
- -
September 2021
Sat 11: 239 * 13%
Fat:
 
Prot:
 
Carbs:
15.12g
 
3.36g
 
21.00g
- -
August 2021
Sat 7: 631 * 33%
Fat:
 
Prot:
 
Carbs:
35.30g
 
17.99g
 
60.79g
- -
Fri 6: 415 * 22%
Fat:
 
Prot:
 
Carbs:
20.70g
 
23.42g
 
30.64g
- -
Thu 5: 1368 * 72%
Fat:
 
Prot:
 
Carbs:
64.56g
 
65.76g
 
131.30g
- -
Wed 4: 1191 * 63%
Fat:
 
Prot:
 
Carbs:
59.78g
 
48.35g
 
117.97g
- -
Tue 3: 1071 * 56%
Fat:
 
Prot:
 
Carbs:
45.65g
 
38.01g
 
132.60g
- -
May 2021
Wed 12: 301 * 16%
Fat:
 
Prot:
 
Carbs:
4.20g
 
9.48g
 
59.56g
- -
April 2021
Mon 12: 570 * 30%
Fat:
 
Prot:
 
Carbs:
30.01g
 
53.59g
 
20.41g
- -
December 2019
Tue 10: - - 1756* -
Mon 9: - - 1756* -
Sun 8: - - 1756* -
Sat 7: - - 1756* -
Fri 6: - - 1756* -
Thu 5: - - 1756* -
Wed 4: - - 1756* -
Tue 3: - - 1756* -
Mon 2: - - 1756* -
Sun 1: - - 1761* -
November 2019
Sat 30: - - 1761* -
Fri 29: - - 1761* -
Thu 28: - - 1761* -
Wed 27: - - 1746* -
Tue 26: - - 1746* -
Mon 25: - - 1746* -
Sun 24: - - 1746* -
Sat 23: - - 1746* -
Fri 22: - - 1746* -
Thu 21: 1047 * 50%
Fat:
 
Prot:
 
Carbs:
62.12g
 
54.82g
 
66.19g
1746*  699
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