| March 2023 |
| Sat 11: |
491 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
32.90g |
|
19.52g |
|
29.32g |
|
-
|
-
|
| August 2022 |
| Fri 12: |
511 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
27.74g |
|
15.66g |
|
63.39g |
|
-
|
-
|
| Thu 11: |
1658 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
69.17g |
|
60.05g |
|
193.25g |
|
-
|
-
|
| Mon 8: |
1400 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
94.88g |
|
41.55g |
|
91.19g |
|
-
|
-
|
| Sun 7: |
968 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
59.23g |
|
33.23g |
|
80.03g |
|
-
|
-
|
| Sat 6: |
1087 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
43.73g |
|
66.36g |
|
115.62g |
|
-
|
-
|
| Fri 5: |
1346 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
78.11g |
|
25.87g |
|
131.89g |
|
1611*
|
 265
|
| Thu 4: |
1346 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
70.84g |
|
37.30g |
|
141.34g |
|
-
|
-
|
| June 2022 |
| Sat 18: |
334 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
10.89g |
|
11.54g |
|
51.96g |
|
-
|
-
|
| October 2021 |
| Mon 18: |
1175 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
63.71g |
|
52.94g |
|
102.58g |
|
-
|
-
|
| August 2021 |
| Sat 28: |
392 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
14.00g |
|
43.00g |
|
18.44g |
|
-
|
-
|
| July 2021 |
| Mon 26: |
159 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
0.79g |
|
3.23g |
|
39.94g |
|
-
|
-
|
| Fri 9: |
235 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
8.78g |
|
10.07g |
|
27.77g |
|
-
|
-
|
| June 2021 |
| Wed 30: |
413 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
15.00g |
|
21.20g |
|
45.40g |
|
-
|
-
|
| Sun 27: |
680 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
69.26g |
|
10.29g |
|
6.12g |
|
-
|
-
|
| Wed 23: |
391 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
22.50g |
|
19.50g |
|
27.00g |
|
-
|
-
|
| Tue 22: |
813 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
35.70g |
|
46.49g |
|
79.96g |
|
-
|
-
|
| Sun 20: |
798 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
13.58g |
|
53.85g |
|
117.14g |
|
-
|
-
|
| Sat 19: |
861 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
39.80g |
|
60.00g |
|
74.75g |
|
-
|
-
|
| Fri 18: |
748 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
29.91g |
|
54.98g |
|
65.31g |
|
-
|
-
|
