alexsaps's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Thu 11: 773 * 18%
Fat:
 
Prot:
 
Carbs:
34.12g
 
40.26g
 
73.67g
- -
Wed 10: 262 * 6%
Fat:
 
Prot:
 
Carbs:
9.27g
 
13.34g
 
29.84g
- -
Mon 8: 884 * 21%
Fat:
 
Prot:
 
Carbs:
49.32g
 
70.30g
 
40.05g
- -
March 2024
Tue 26: 2234 * 54%
Fat:
 
Prot:
 
Carbs:
77.45g
 
151.20g
 
218.78g
- -
April 2022
Thu 21: 596 * 18%
Fat:
 
Prot:
 
Carbs:
8.33g
 
9.46g
 
117.72g
- -
January 2022
Mon 24: 1089 * 33%
Fat:
 
Prot:
 
Carbs:
50.82g
 
57.68g
 
101.43g
- -
September 2021
Sun 26: 569 * 17%
Fat:
 
Prot:
 
Carbs:
24.20g
 
29.78g
 
61.90g
- -
Sat 4: 404 * 14%
Fat:
 
Prot:
 
Carbs:
9.95g
 
35.52g
 
43.85g
- -
May 2021
Tue 4: 1966 * 68%
Fat:
 
Prot:
 
Carbs:
76.39g
 
195.46g
 
112.23g
- -
Sat 1: 2217 * 76%
Fat:
 
Prot:
 
Carbs:
78.26g
 
188.90g
 
178.12g
- -
April 2021
Fri 30: 1582 * 55%
Fat:
 
Prot:
 
Carbs:
65.08g
 
136.30g
 
100.63g
- -
Wed 28: 1763 * 61%
Fat:
 
Prot:
 
Carbs:
60.90g
 
181.78g
 
111.04g
- -
Tue 27: 2033 * 70%
Fat:
 
Prot:
 
Carbs:
70.51g
 
189.43g
 
154.49g
- -
Mon 26: 2020 * 70%
Fat:
 
Prot:
 
Carbs:
71.86g
 
220.86g
 
105.28g
- -
Sun 25: 742 * 26%
Fat:
 
Prot:
 
Carbs:
21.18g
 
27.99g
 
106.67g
- -
Thu 22: 2217 * 76%
Fat:
 
Prot:
 
Carbs:
107.13g
 
168.15g
 
138.43g
- -
Wed 21: 1786 * 62%
Fat:
 
Prot:
 
Carbs:
53.67g
 
181.48g
 
120.01g
- -
Tue 20: 1885 * 65%
Fat:
 
Prot:
 
Carbs:
77.38g
 
177.88g
 
114.34g
- -
Mon 19: 1870 * 64%
Fat:
 
Prot:
 
Carbs:
76.15g
 
185.33g
 
98.17g
- -
Sun 18: 2373 * 82%
Fat:
 
Prot:
 
Carbs:
93.70g
 
192.69g
 
188.42g
- -
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