| September 2024 |
| Sat 7: |
305 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
16.36g |
|
10.82g |
|
31.44g |
|
-
|
-
|
| Fri 6: |
1089 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
54.87g |
|
61.15g |
|
95.12g |
|
-
|
-
|
| Thu 5: |
1039 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
46.47g |
|
43.97g |
|
107.85g |
|
-
|
-
|
| Wed 4: |
1077 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
39.85g |
|
78.25g |
|
97.35g |
|
-
|
-
|
| Tue 3: |
539 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
22.82g |
|
15.64g |
|
66.38g |
|
-
|
-
|
| Sun 1: |
915 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
34.31g |
|
79.15g |
|
69.24g |
|
-
|
-
|
| August 2024 |
| Sat 31: |
1039 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
37.38g |
|
39.59g |
|
131.41g |
|
-
|
-
|
| Fri 30: |
500 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
19.87g |
|
31.70g |
|
44.81g |
|
2144*
|
 1644
|
| Thu 29: |
531 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
13.95g |
|
42.00g |
|
57.89g |
|
2269*
|
1738
|
| Wed 28: |
1175 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
50.24g |
|
56.79g |
|
119.16g |
|
2248*
|
1073
|
| May 2024 |
| Mon 20: |
460 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
13.19g |
|
16.15g |
|
69.86g |
|
-
|
-
|
| March 2024 |
| Sat 16: |
1220 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
46.27g |
|
51.13g |
|
120.31g |
|
-
|
-
|
| Fri 15: |
1330 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
53.07g |
|
66.46g |
|
146.48g |
|
-
|
-
|
| October 2023 |
| Mon 2: |
259 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
10.96g |
|
13.82g |
|
28.07g |
|
-
|
-
|
| Sun 1: |
589 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
24.38g |
|
30.80g |
|
61.96g |
|
-
|
-
|
| March 2023 |
| Tue 28: |
1205 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
44.51g |
|
55.18g |
|
142.25g |
|
-
|
-
|
| Mon 27: |
1268 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
42.28g |
|
61.12g |
|
164.56g |
|
-
|
-
|
| January 2023 |
| Sun 22: |
617 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
28.84g |
|
8.59g |
|
81.36g |
|
-
|
-
|
| Sat 21: |
805 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
39.85g |
|
61.52g |
|
51.91g |
|
-
|
-
|
| Wed 18: |
995 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
50.22g |
|
29.54g |
|
110.29g |
|
-
|
-
|
