miguel.arg's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2021
Sun 31: 2078 * 114%
Fat:
 
Prot:
 
Carbs:
102.24g
 
268.36g
 
0.47g
311*  1767
Sat 30: 929 * 51%
Fat:
 
Prot:
 
Carbs:
29.04g
 
108.08g
 
52.28g
205*  724
Fri 29: 1276 * 70%
Fat:
 
Prot:
 
Carbs:
77.18g
 
127.17g
 
11.52g
441*  835
Thu 28: 1267 * 69%
Fat:
 
Prot:
 
Carbs:
70.26g
 
144.89g
 
3.87g
245*  1022
Wed 27: 1347 * 74%
Fat:
 
Prot:
 
Carbs:
50.26g
 
209.56g
 
0.47g
336*  1011
Tue 26: 2145 * 117%
Fat:
 
Prot:
 
Carbs:
134.14g
 
202.93g
 
20.91g
453*  1692
Mon 25: 3262 * 178%
Fat:
 
Prot:
 
Carbs:
204.79g
 
329.20g
 
0.28g
220*  3042
Sun 24: 1039 * 57%
Fat:
 
Prot:
 
Carbs:
42.12g
 
82.46g
 
76.52g
113*  926
Sat 23: 2474 * 135%
Fat:
 
Prot:
 
Carbs:
159.27g
 
239.08g
 
3.21g
121*  2353
Fri 22: 1008 * 55%
Fat:
 
Prot:
 
Carbs:
28.17g
 
129.32g
 
73.68g
306*  702
Thu 21: 1992 * 109%
Fat:
 
Prot:
 
Carbs:
123.34g
 
194.08g
 
11.69g
239*  1753
Wed 20: 1660 * 91%
Fat:
 
Prot:
 
Carbs:
102.52g
 
166.51g
 
6.56g
237*  1423
March 2019
February 2019
Tue 12: 16 * 1%
Fat:
 
Prot:
 
Carbs:
0.18g
 
1.21g
 
3.35g
- -
Fri 8: 325 * 18%
Fat:
 
Prot:
 
Carbs:
1.35g
 
2.55g
 
85.00g
- -
January 2019
Wed 9: 1183 * 65%
Fat:
 
Prot:
 
Carbs:
27.55g
 
129.22g
 
110.96g
- -
Tue 8: 1148 * 63%
Fat:
 
Prot:
 
Carbs:
57.15g
 
144.20g
 
7.51g
- -
Mon 7: 1071 * 59%
Fat:
 
Prot:
 
Carbs:
69.86g
 
84.28g
 
27.71g
- -
November 2018
Thu 1: - - 1721* -
October 2018
Wed 31: - - 2244* -
Tue 30: - - 2287* -
Mon 29: - - 2070* -
Sun 28: - - 2296* -
Sat 27: - - 2193* -
Fri 26: - - 2320* -
Thu 25: - - 2213* -
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