julilos's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2017
Sat 21: 581 * 32%
Fat:
 
Prot:
 
Carbs:
26.21g
 
18.59g
 
74.42g
- -
Fri 20: 1178 * 65%
Fat:
 
Prot:
 
Carbs:
40.50g
 
29.13g
 
158.91g
1848*  670
Thu 19: 924 * 51%
Fat:
 
Prot:
 
Carbs:
37.00g
 
33.42g
 
119.32g
1848*  924
Wed 18: 352 * 20%
Fat:
 
Prot:
 
Carbs:
11.08g
 
16.70g
 
51.04g
1979*  1627
Tue 17: 538 * 30%
Fat:
 
Prot:
 
Carbs:
24.70g
 
8.47g
 
73.37g
1979*  1441
Mon 16: 697 * 39%
Fat:
 
Prot:
 
Carbs:
3.51g
 
6.59g
 
166.32g
- -
Fri 13: 558 * 31%
Fat:
 
Prot:
 
Carbs:
11.78g
 
40.95g
 
74.57g
- -
Thu 12: 407 * 23%
Fat:
 
Prot:
 
Carbs:
16.76g
 
33.51g
 
33.06g
1985*  1578
Wed 11: 736 * 41%
Fat:
 
Prot:
 
Carbs:
21.44g
 
31.14g
 
108.29g
1854*  1118
Tue 10: 863 * 48%
Fat:
 
Prot:
 
Carbs:
23.92g
 
22.78g
 
149.36g
2445*  1582
Mon 9: 93 * 5%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.10g
 
24.90g
2905*  2812
Fri 6: 141 * 8%
Fat:
 
Prot:
 
Carbs:
6.34g
 
14.12g
 
9.39g
- -
Thu 5: 43 * 2%
Fat:
 
Prot:
 
Carbs:
0.00g
 
1.80g
 
11.48g
- -
Wed 4: 443 * 25%
Fat:
 
Prot:
 
Carbs:
11.90g
 
41.45g
 
43.50g
- -
Tue 3: 31 * 2%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.10g
 
12.18g
1972*  1941
Mon 2: 26 * 1%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.10g
 
9.58g
1992*  1966
Sun 1: 345 * 19%
Fat:
 
Prot:
 
Carbs:
10.66g
 
53.22g
 
6.05g
- -
September 2017
Sat 30: - - 1515* -
Fri 29: 167 * 9%
Fat:
 
Prot:
 
Carbs:
6.34g
 
15.77g
 
15.11g
1842*  1675
Thu 28: 86 * 5%
Fat:
 
Prot:
 
Carbs:
0.00g
 
5.43g
 
18.77g
1842*  1756
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