| July 2024 |
| Mon 1: |
1293 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
38.19g |
|
53.03g |
|
189.47g |
|
-
|
-
|
| June 2024 |
| Sun 30: |
1299 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
38.70g |
|
46.37g |
|
195.79g |
|
-
|
-
|
| Sat 29: |
1300 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
56.17g |
|
46.83g |
|
154.48g |
|
-
|
-
|
| Fri 28: |
1283 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
51.94g |
|
39.19g |
|
165.74g |
|
-
|
-
|
| Thu 27: |
1298 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
53.05g |
|
70.83g |
|
133.96g |
|
-
|
-
|
| Wed 26: |
1294 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
57.01g |
|
62.57g |
|
131.76g |
|
-
|
-
|
| Tue 25: |
1297 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
57.18g |
|
69.64g |
|
118.29g |
|
-
|
-
|
| Mon 24: |
1770 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
72.36g |
|
61.96g |
|
221.65g |
|
-
|
-
|
| Sun 23: |
1261 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
47.74g |
|
66.70g |
|
141.73g |
|
-
|
-
|
| Sat 22: |
1175 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
41.14g |
|
46.61g |
|
155.57g |
|
-
|
-
|
| Fri 21: |
1197 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
39.71g |
|
51.46g |
|
156.30g |
|
-
|
-
|
| Thu 20: |
2181 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
102.90g |
|
71.75g |
|
241.83g |
|
-
|
-
|
| Wed 19: |
1303 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
54.61g |
|
46.74g |
|
162.65g |
|
-
|
-
|
| Tue 18: |
1298 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
67.01g |
|
56.06g |
|
121.10g |
|
-
|
-
|
| Mon 17: |
1294 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
64.31g |
|
47.52g |
|
133.68g |
|
-
|
-
|
| Sun 16: |
1275 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
51.94g |
|
69.17g |
|
134.30g |
|
-
|
-
|
| Sat 15: |
1299 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
58.76g |
|
62.77g |
|
132.06g |
|
-
|
-
|
| Fri 14: |
1313 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
43.32g |
|
51.61g |
|
177.10g |
|
-
|
-
|
| Thu 13: |
1278 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
38.73g |
|
45.16g |
|
188.53g |
|
-
|
-
|
| Wed 12: |
1277 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
50.00g |
|
38.28g |
|
171.95g |
|
-
|
-
|
