_Polina_b_'s Diet Calendar - July 2024


Daily Average:   Exercise: 0 Cals   Food: 1303 Cals (Fat: 48.46g, Protein: 56.05g, Carbs: 162.69g)
Monthly Total: Exercise: 0 Cals   Food: 3908 Cals (Fat: 145.39g, Protein: 168.16g, Carbs: 488.08g)

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Daily Average Calorie Info

69%
of RDI*
(1303 cal)
69% RDI
Calorie Breakdown:
 
Carbohydrate (50%)
 
Fat (33%)
 
Protein (17%)
*Based on an RDI of 1900 calories (06 Apr 22)
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