elhimawan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2017
Sat 18: 598 * 21%
Fat:
 
Prot:
 
Carbs:
45.68g
 
27.53g
 
25.40g
- -
Wed 15: 917 * 32%
Fat:
 
Prot:
 
Carbs:
37.46g
 
63.54g
 
86.98g
- -
Sat 11: 999 * 34%
Fat:
 
Prot:
 
Carbs:
35.83g
 
50.33g
 
129.67g
- -
Fri 10: 848 * 29%
Fat:
 
Prot:
 
Carbs:
21.43g
 
39.10g
 
131.65g
3084*  2236
October 2017
Tue 10: 453 * 16%
Fat:
 
Prot:
 
Carbs:
12.72g
 
26.43g
 
62.06g
- -
August 2017
Tue 15: 401 * 14%
Fat:
 
Prot:
 
Carbs:
19.83g
 
41.93g
 
11.72g
- -
Mon 14: 383 * 13%
Fat:
 
Prot:
 
Carbs:
15.39g
 
26.90g
 
35.60g
2718*  2335
Sun 13: 352 * 12%
Fat:
 
Prot:
 
Carbs:
15.28g
 
28.39g
 
26.38g
2769*  2417
Sat 12: 459 * 16%
Fat:
 
Prot:
 
Carbs:
5.79g
 
35.63g
 
63.60g
2713*  2254
Fri 11: 183 * 6%
Fat:
 
Prot:
 
Carbs:
0.74g
 
5.61g
 
38.51g
3023*  2840
Thu 10: 250 * -
Fat:
 
Prot:
 
Carbs:
4.98g
 
10.28g
 
41.54g
3278*  3028
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