뉴앤해피's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2023
Mon 1: 1518 * 101%
Fat:
 
Prot:
 
Carbs:
91.38g
 
97.74g
 
73.94g
- -
April 2023
Sun 16: 1974 * 132%
Fat:
 
Prot:
 
Carbs:
88.69g
 
142.38g
 
148.13g
- -
Sat 15: 1508 * 101%
Fat:
 
Prot:
 
Carbs:
63.08g
 
111.48g
 
119.68g
- -
Fri 14: 930 * 72%
Fat:
 
Prot:
 
Carbs:
36.78g
 
96.36g
 
22.74g
- -
Thu 13: 753 * 58%
Fat:
 
Prot:
 
Carbs:
50.28g
 
56.25g
 
17.80g
- -
Wed 12: 1531 * 118%
Fat:
 
Prot:
 
Carbs:
78.20g
 
127.17g
 
82.83g
- -
January 2023
Thu 19: - - 1343* -
Wed 18: - - 2266* -
Tue 17: - - 2100* -
Mon 16: - - 2262* -
Sun 15: - - 1750* -
Sat 14: - - 199* -
Sun 8: 1978 * 152%
Fat:
 
Prot:
 
Carbs:
104.15g
 
36.01g
 
225.93g
- -
Sat 7: 1481 * 114%
Fat:
 
Prot:
 
Carbs:
119.33g
 
55.46g
 
59.82g
- -
December 2022
Mon 19: - - 1271* -
Sun 18: - - 1824* -
Sat 17: - - 2013* -
Fri 16: - - 1754* -
Thu 15: - - 1567* -
Wed 14: - - 402* -
November 2022
Tue 22: - - 1507* -
Mon 21: - - 1756* -
Sun 20: - - 1747* -
Sat 19: - - 708* -
Tue 8: - - 1689* -
Mon 7: - - 1784* -
Sun 6: - - 1642* -
Sat 5: - - 1747* -
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