| December 2022 |
| Thu 8: |
182 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
11.55g |
|
4.55g |
|
13.65g |
|
-
|
-
|
| July 2022 |
| Sat 16: |
1030 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
26.94g |
|
31.84g |
|
175.04g |
|
-
|
-
|
| April 2022 |
| Wed 13: |
535 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
23.56g |
|
26.07g |
|
55.26g |
|
-
|
-
|
| January 2022 |
| Tue 4: |
340 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
10.89g |
|
5.04g |
|
57.71g |
|
-
|
-
|
| December 2021 |
| Tue 21: |
160 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
0.75g |
|
2.05g |
|
40.96g |
|
-
|
-
|
| Tue 14: |
388 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
12.65g |
|
21.77g |
|
49.55g |
|
-
|
-
|
| Sat 4: |
340 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
8.00g |
|
14.30g |
|
51.63g |
|
-
|
-
|
| November 2021 |
| Thu 18: |
298 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
13.29g |
|
9.33g |
|
38.66g |
|
-
|
-
|
| October 2021 |
| Wed 20: |
667 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
46.60g |
|
28.89g |
|
39.15g |
|
2156*
|
 1489
|
| Mon 18: |
1762 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
107.51g |
|
50.96g |
|
159.87g |
|
-
|
-
|
| Thu 7: |
786 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
43.09g |
|
19.76g |
|
87.16g |
|
-
|
-
|
| September 2021 |
| Wed 15: |
2174 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
52.02g |
|
92.24g |
|
343.11g |
|
-
|
-
|
| Tue 14: |
454 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
10.29g |
|
27.04g |
|
70.45g |
|
-
|
-
|
| August 2021 |
| Sun 29: |
810 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
55.61g |
|
43.42g |
|
38.63g |
|
-
|
-
|
| Fri 27: |
1595 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
72.45g |
|
50.93g |
|
202.91g |
|
-
|
-
|
| Thu 5: |
741 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
32.95g |
|
29.19g |
|
80.59g |
|
-
|
-
|
| Wed 4: |
1704 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
75.75g |
|
107.06g |
|
150.95g |
|
-
|
-
|
| Mon 2: |
218 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
5.87g |
|
4.06g |
|
37.14g |
|
2272*
|
2054
|
| Sun 1: |
269 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
4.60g |
|
8.56g |
|
52.27g |
|
-
|
-
|
