evrimikoru's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Wed 26: 859 * 25%
Fat:
 
Prot:
 
Carbs:
63.29g
 
33.56g
 
49.90g
1538*  679
Tue 25: 1319 * 39%
Fat:
 
Prot:
 
Carbs:
91.51g
 
45.46g
 
91.77g
3533*  2214
March 2023
Wed 22: 36 * 1%
Fat:
 
Prot:
 
Carbs:
2.24g
 
0.40g
 
3.17g
1789*  1753
Tue 21: 765 * 28%
Fat:
 
Prot:
 
Carbs:
33.29g
 
32.89g
 
81.94g
2434*  1669
Mon 20: 1776 * 66%
Fat:
 
Prot:
 
Carbs:
67.34g
 
69.81g
 
217.82g
2498*  722
Sun 19: 1308 * 48%
Fat:
 
Prot:
 
Carbs:
83.71g
 
68.47g
 
69.57g
2493*  1185
Sat 18: 1773 * 66%
Fat:
 
Prot:
 
Carbs:
69.34g
 
71.64g
 
217.62g
2482*  709
Fri 17: 1448 * 54%
Fat:
 
Prot:
 
Carbs:
55.34g
 
73.54g
 
168.92g
2340*  892
Thu 16: - - 2514* -
Wed 15: - - 2492* -
Tue 14: - - 2462* -
Mon 13: - - 2486* -
Sun 12: - - 2738* -
Sat 11: - - 2521* -
Fri 10: - - 2547* -
Thu 9: - - 2576* -
Wed 8: - - 2668* -
Tue 7: - - 2564* -
Mon 6: - - 2519* -
Sun 5: - - 2591* -
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