sousaellen's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2022
Tue 12: 339 * 23%
Fat:
 
Prot:
 
Carbs:
12.23g
 
13.74g
 
43.32g
- -
Wed 6: - - 70* -
Tue 5: - - 215* -
June 2022
Thu 30: - - 112* -
Wed 29: - - 271* -
Tue 28: - - 291* -
Fri 24: - - 286* -
Thu 23: - - 227* -
Wed 22: - - 304* -
Tue 21: 1035 * 69%
Fat:
 
Prot:
 
Carbs:
30.30g
 
86.00g
 
105.10g
167*  868
Mon 20: - - 245* -
Sun 19: - - 101* -
Wed 15: - - 145* -
Tue 14: - - 241* -
Mon 13: - - 382* -
Fri 10: - - 65* -
Thu 9: - - 262* -
Wed 8: - - 306* -
Tue 7: - - 193* -
Mon 6: - - 293* -
Sun 5: - - 372* -
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