richy6's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2016
Tue 22: 1302 * -
Fat:
 
Prot:
 
Carbs:
73.84g
 
41.92g
 
120.86g
- -
Mon 21: 1521 * -
Fat:
 
Prot:
 
Carbs:
50.43g
 
126.52g
 
139.00g
- -
Sun 20: 1742 * -
Fat:
 
Prot:
 
Carbs:
81.82g
 
50.84g
 
186.22g
- -
Sat 19: 2690 * -
Fat:
 
Prot:
 
Carbs:
104.12g
 
81.67g
 
332.76g
- -
Fri 18: 1060 * -
Fat:
 
Prot:
 
Carbs:
64.75g
 
58.01g
 
57.84g
- -
Wed 16: 850 * -
Fat:
 
Prot:
 
Carbs:
52.75g
 
55.01g
 
35.84g
- -
Tue 15: 970 * -
Fat:
 
Prot:
 
Carbs:
55.00g
 
56.00g
 
67.00g
- -
Mon 14: 1028 * -
Fat:
 
Prot:
 
Carbs:
43.28g
 
46.97g
 
111.36g
- -
Thu 10: 493 * -
Fat:
 
Prot:
 
Carbs:
17.00g
 
38.00g
 
43.00g
- -
Tue 8: 2355 * -
Fat:
 
Prot:
 
Carbs:
83.00g
 
119.00g
 
216.50g
- -
Sun 6: 3333 * -
Fat:
 
Prot:
 
Carbs:
163.48g
 
116.15g
 
333.59g
- -
Fri 4: 1805 * -
Fat:
 
Prot:
 
Carbs:
85.00g
 
85.70g
 
102.20g
- -
Wed 2: 1110 * -
Fat:
 
Prot:
 
Carbs:
52.00g
 
80.00g
 
98.00g
- -
Tue 1: 1180 * -
Fat:
 
Prot:
 
Carbs:
34.00g
 
85.00g
 
90.00g
- -
October 2016
Fri 28: 690 * -
Fat:
 
Prot:
 
Carbs:
17.50g
 
55.00g
 
51.00g
- -
Fri 21: 1060 * -
Fat:
 
Prot:
 
Carbs:
66.00g
 
47.00g
 
71.00g
- -
Thu 20: 1605 * -
Fat:
 
Prot:
 
Carbs:
84.00g
 
47.30g
 
150.60g
- -
Thu 13: 915 * -
Fat:
 
Prot:
 
Carbs:
58.50g
 
35.00g
 
58.50g
- -
Fri 7: 930 * -
Fat:
 
Prot:
 
Carbs:
48.00g
 
44.00g
 
81.00g
- -
Wed 5: 654 * -
Fat:
 
Prot:
 
Carbs:
38.00g
 
28.00g
 
50.00g
- -
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