Jordanjisus's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Fri 14: 2589 * 157%
Fat:
 
Prot:
 
Carbs:
90.59g
 
69.74g
 
375.38g
- -
Thu 13: 3047 * 185%
Fat:
 
Prot:
 
Carbs:
123.97g
 
87.83g
 
390.41g
- -
Wed 12: 2194 * 133%
Fat:
 
Prot:
 
Carbs:
97.34g
 
71.73g
 
247.66g
- -
Tue 11: 2461 * 133%
Fat:
 
Prot:
 
Carbs:
121.08g
 
71.32g
 
276.74g
- -
Mon 10: 1278 * 69%
Fat:
 
Prot:
 
Carbs:
53.79g
 
44.32g
 
158.13g
- -
Sun 9: 1808 * 98%
Fat:
 
Prot:
 
Carbs:
52.96g
 
135.38g
 
201.65g
- -
September 2023
Tue 12: 930 * 50%
Fat:
 
Prot:
 
Carbs:
49.02g
 
79.95g
 
51.43g
- -
June 2023
Thu 29: 1721 * 93%
Fat:
 
Prot:
 
Carbs:
79.20g
 
48.19g
 
207.93g
- -
Wed 28: 1520 * 82%
Fat:
 
Prot:
 
Carbs:
67.54g
 
65.51g
 
160.34g
- -
Tue 27: 1263 * 68%
Fat:
 
Prot:
 
Carbs:
38.94g
 
67.42g
 
168.96g
- -
Fri 9: 1861 * 101%
Fat:
 
Prot:
 
Carbs:
77.33g
 
86.79g
 
212.84g
- -
December 2022
Fri 9: 1451 * 78%
Fat:
 
Prot:
 
Carbs:
61.90g
 
104.07g
 
119.71g
- -
November 2022
Fri 25: 1519 * 82%
Fat:
 
Prot:
 
Carbs:
69.24g
 
104.08g
 
121.52g
- -
Thu 24: 1648 * 89%
Fat:
 
Prot:
 
Carbs:
64.62g
 
92.38g
 
181.45g
- -
Wed 23: 1205 * 65%
Fat:
 
Prot:
 
Carbs:
49.96g
 
75.67g
 
121.45g
- -
Tue 22: 1123 * 61%
Fat:
 
Prot:
 
Carbs:
44.74g
 
62.79g
 
120.05g
- -
Mon 21: 1581 * 85%
Fat:
 
Prot:
 
Carbs:
42.53g
 
96.57g
 
209.02g
- -
October 2022
Mon 31: 1563 125%
Fat:
 
Prot:
 
Carbs:
69.73g
 
76.41g
 
169.00g
- -
April 2022
Fri 29: 480 * 38%
Fat:
 
Prot:
 
Carbs:
11.77g
 
12.73g
 
83.07g
- -
Thu 28: 1220 * 98%
Fat:
 
Prot:
 
Carbs:
24.78g
 
42.27g
 
188.40g
- -
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