ArtaRasyid17's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2020
Tue 11: 869 * 32%
Fat:
 
Prot:
 
Carbs:
25.08g
 
35.41g
 
125.78g
- -
December 2019
Wed 18: 1400 * 52%
Fat:
 
Prot:
 
Carbs:
55.82g
 
92.82g
 
132.28g
- -
Tue 17: 1072 * 40%
Fat:
 
Prot:
 
Carbs:
24.54g
 
86.43g
 
124.55g
2762*  1690
Mon 16: 1103 * 41%
Fat:
 
Prot:
 
Carbs:
60.93g
 
48.65g
 
96.80g
- -
Mon 2: 1343 * 50%
Fat:
 
Prot:
 
Carbs:
71.39g
 
54.72g
 
118.17g
- -
November 2019
Mon 25: 1083 * 40%
Fat:
 
Prot:
 
Carbs:
43.38g
 
43.65g
 
132.68g
- -
Mon 11: 320 * 12%
Fat:
 
Prot:
 
Carbs:
11.00g
 
6.00g
 
49.00g
- -
Mon 4: 287 * 11%
Fat:
 
Prot:
 
Carbs:
11.26g
 
18.98g
 
25.98g
- -
October 2019
Tue 22: 383 * 14%
Fat:
 
Prot:
 
Carbs:
15.01g
 
25.31g
 
34.64g
- -
September 2019
Mon 30: 975 * 36%
Fat:
 
Prot:
 
Carbs:
39.42g
 
37.14g
 
115.20g
- -
Fri 27: 411 * 15%
Fat:
 
Prot:
 
Carbs:
34.77g
 
5.96g
 
20.21g
- -
Thu 26: 1656 * 61%
Fat:
 
Prot:
 
Carbs:
57.11g
 
80.13g
 
221.04g
- -
Wed 25: 1300 * 48%
Fat:
 
Prot:
 
Carbs:
42.04g
 
43.94g
 
204.20g
- -
Tue 24: 1560 * 58%
Fat:
 
Prot:
 
Carbs:
52.49g
 
80.75g
 
197.88g
- -
Mon 23: 1693 * 63%
Fat:
 
Prot:
 
Carbs:
74.36g
 
87.49g
 
166.22g
- -
Sun 22: 2420 * 90%
Fat:
 
Prot:
 
Carbs:
112.72g
 
83.89g
 
265.72g
- -
Sat 21: 1118 * 41%
Fat:
 
Prot:
 
Carbs:
65.67g
 
70.34g
 
72.59g
- -
Fri 20: 1636 * 61%
Fat:
 
Prot:
 
Carbs:
53.11g
 
74.33g
 
219.99g
- -
Thu 19: 1858 * 69%
Fat:
 
Prot:
 
Carbs:
64.23g
 
83.12g
 
239.18g
- -
Wed 18: 1338 * 50%
Fat:
 
Prot:
 
Carbs:
44.93g
 
46.17g
 
203.19g
- -
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