| Daily Average: |
Exercise: 1657 Cals |
|
Food: 1008 Cals |
(Fat: 37.94g, Protein: 86.44g, Carbs: 81.53g) |
| Monthly Total: |
Exercise: 44751 Cals |
|
Food: 4034 Cals |
(Fat: 151.75g, Protein: 345.77g, Carbs: 326.13g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
|
4
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5
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6
|
7
|
8
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|
9
|
10
|
11
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12
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13
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14
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15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
 |
Net -1172 |
|
25
|
Net -241 |
|
26
|
Net -1139 |
|
27
|
Net -304 |
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (32%)
Fat (34%)
Protein (34%)
|
|
*Based on an RDI of 1500 calories (25 Sep 19)
|
