| Daily Average: |
Exercise: 2217 Cals |
|
Food: 1015 Cals |
(Fat: 54.92g, Protein: 33.64g, Carbs: 103.16g) |
| Monthly Total: |
Exercise: 42126 Cals |
|
Food: 5076 Cals |
(Fat: 274.60g, Protein: 168.21g, Carbs: 515.80g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
|
4
|
5
|
6
|
7
 |
Net -1890 |
|
8
|
Net -1079 |
|
9
|
Net -1632 |
|
10
|
Net -1004 |
|
11
|
Net -860 |
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (40%)
Fat (47%)
Protein (13%)
|
|
*Based on an RDI of 1400 calories (04 Aug 21)
|
