| December 2023 |
| Tue 19: |
1137 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
51.97g |
|
45.23g |
|
121.37g |
|
-
|
-
|
| October 2023 |
| Tue 24: |
540 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
37.12g |
|
46.61g |
|
2.83g |
|
-
|
-
|
| March 2023 |
| Wed 22: |
240 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
17.00g |
|
11.80g |
|
9.70g |
|
-
|
-
|
| November 2022 |
| Fri 25: |
1106 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
85.36g |
|
65.74g |
|
18.10g |
|
-
|
-
|
| September 2022 |
| Thu 15: |
1500 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
71.91g |
|
63.93g |
|
149.24g |
|
-
|
-
|
| Tue 13: |
739 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
29.78g |
|
49.60g |
|
68.36g |
|
-
|
-
|
| Mon 12: |
1245 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
54.38g |
|
32.66g |
|
155.66g |
|
-
|
-
|
| June 2022 |
| Thu 16: |
1310 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
94.36g |
|
88.59g |
|
22.94g |
|
-
|
-
|
| April 2022 |
| Fri 1: |
1008 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
44.94g |
|
44.63g |
|
107.87g |
|
-
|
-
|
| March 2022 |
| Thu 31: |
552 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
31.48g |
|
34.72g |
|
30.57g |
|
-
|
-
|
| Thu 3: |
789 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
45.15g |
|
24.08g |
|
84.28g |
|
-
|
-
|
| Wed 2: |
1309 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
77.38g |
|
116.56g |
|
36.78g |
|
-
|
-
|
| Tue 1: |
306 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
22.29g |
|
23.23g |
|
1.92g |
|
-
|
-
|
| January 2022 |
| Sat 8: |
335 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
22.67g |
|
21.03g |
|
11.00g |
|
-
|
-
|
| August 2021 |
| Mon 23: |
589 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
22.14g |
|
30.39g |
|
64.73g |
|
-
|
-
|
| July 2021 |
| Mon 5: |
527 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
23.48g |
|
10.74g |
|
67.99g |
|
-
|
-
|
| June 2021 |
| Mon 28: |
898 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
40.38g |
|
43.86g |
|
92.35g |
|
-
|
-
|
| Sun 27: |
1246 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
59.50g |
|
62.16g |
|
121.78g |
|
-
|
-
|
| Sat 26: |
424 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
18.01g |
|
16.02g |
|
53.13g |
|
-
|
-
|
| March 2021 |
| Thu 25: |
944 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
43.43g |
|
39.76g |
|
101.34g |
|
-
|
-
|
