malek-naty's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Thu 30: 1080 * 80%
Fat:
 
Prot:
 
Carbs:
41.17g
 
77.49g
 
103.02g
2714*  1634
Wed 29: 1631 * 121%
Fat:
 
Prot:
 
Carbs:
86.26g
 
92.78g
 
123.00g
2550*  919
Tue 28: 1266 * 94%
Fat:
 
Prot:
 
Carbs:
55.85g
 
45.65g
 
144.17g
2903*  1637
Mon 27: 1555 * 115%
Fat:
 
Prot:
 
Carbs:
62.29g
 
34.43g
 
215.79g
2513*  958
April 2024
Wed 24: 1579 * 117%
Fat:
 
Prot:
 
Carbs:
74.15g
 
60.19g
 
150.28g
- -
Tue 23: 1164 * 86%
Fat:
 
Prot:
 
Carbs:
69.36g
 
62.09g
 
72.64g
- -
Mon 22: 1144 * 85%
Fat:
 
Prot:
 
Carbs:
59.59g
 
44.10g
 
107.94g
- -
Sun 21: 594 * 44%
Fat:
 
Prot:
 
Carbs:
21.15g
 
22.55g
 
69.45g
2058*  1464
Sat 20: 1614 * 120%
Fat:
 
Prot:
 
Carbs:
86.95g
 
73.03g
 
112.82g
1611*  3
Fri 19: 644 * 48%
Fat:
 
Prot:
 
Carbs:
14.83g
 
23.31g
 
108.00g
1908*  1264
Thu 18: 854 * 63%
Fat:
 
Prot:
 
Carbs:
51.00g
 
43.24g
 
54.50g
1908*  1054
Wed 17: 1308 * 97%
Fat:
 
Prot:
 
Carbs:
69.61g
 
64.79g
 
78.73g
1896*  588
Tue 16: 294 * 22%
Fat:
 
Prot:
 
Carbs:
13.81g
 
13.67g
 
27.61g
1917*  1623
Mon 15: 887 * 66%
Fat:
 
Prot:
 
Carbs:
38.33g
 
39.68g
 
96.07g
1981*  1094
Sun 14: 484 * 36%
Fat:
 
Prot:
 
Carbs:
19.58g
 
30.12g
 
49.52g
- -
Sat 13: 2287 * 169%
Fat:
 
Prot:
 
Carbs:
70.25g
 
94.93g
 
154.22g
3023*  736
Fri 12: 1419 * 105%
Fat:
 
Prot:
 
Carbs:
79.96g
 
42.91g
 
83.26g
- -
Thu 11: 518 * 38%
Fat:
 
Prot:
 
Carbs:
15.99g
 
24.01g
 
72.30g
2356*  1838
Wed 10: 894 * 66%
Fat:
 
Prot:
 
Carbs:
55.52g
 
44.02g
 
51.19g
1949*  1055
Tue 9: 1469 * 109%
Fat:
 
Prot:
 
Carbs:
60.65g
 
80.06g
 
152.30g
1895*  426
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