| July 2018 |
| Mon 23: |
312 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
18.00g |
|
15.73g |
|
17.99g |
|
-
|
-
|
| Sat 21: |
1119 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
56.20g |
|
42.10g |
|
116.43g |
|
-
|
-
|
| Fri 20: |
315 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
9.00g |
|
6.00g |
|
51.00g |
|
-
|
-
|
| Tue 17: |
535 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
18.61g |
|
26.89g |
|
61.04g |
|
-
|
-
|
| Mon 16: |
452 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
16.68g |
|
24.45g |
|
47.76g |
|
-
|
-
|
| Sun 15: |
154 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
5.60g |
|
21.20g |
|
16.50g |
|
-
|
-
|
| Sat 14: |
192 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
7.55g |
|
9.72g |
|
24.05g |
|
-
|
-
|
| Thu 12: |
400 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
8.06g |
|
12.50g |
|
72.93g |
|
-
|
-
|
| Wed 11: |
117 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
3.22g |
|
2.87g |
|
21.25g |
|
-
|
-
|
| Tue 10: |
681 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
24.31g |
|
21.94g |
|
95.44g |
|
-
|
-
|
| Sun 8: |
306 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
13.07g |
|
18.56g |
|
29.73g |
|
-
|
-
|
| Sat 7: |
601 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
20.52g |
|
17.10g |
|
79.78g |
|
-
|
-
|
| Thu 5: |
206 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
0.86g |
|
6.73g |
|
39.09g |
|
-
|
-
|
| Wed 4: |
165 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
5.13g |
|
7.48g |
|
19.31g |
|
-
|
-
|
| Tue 3: |
701 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
24.47g |
|
26.16g |
|
84.96g |
|
-
|
-
|
| June 2018 |
| Thu 28: |
77 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
0.30g |
|
5.10g |
|
9.87g |
|
-
|
-
|
| Wed 27: |
161 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
7.12g |
|
6.81g |
|
13.52g |
|
-
|
-
|
| Tue 26: |
65 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
0.27g |
|
5.09g |
|
11.31g |
|
-
|
-
|
| Mon 25: |
269 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
7.20g |
|
15.64g |
|
32.83g |
|
-
|
-
|
