rahmahm96's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 15: 1152 * 58%
Fat:
 
Prot:
 
Carbs:
52.18g
 
30.25g
 
144.19g
1958*  806
June 2021
Wed 2: 691 * 35%
Fat:
 
Prot:
 
Carbs:
32.01g
 
35.64g
 
66.81g
- -
August 2020
Thu 6: 998 * 50%
Fat:
 
Prot:
 
Carbs:
41.30g
 
50.80g
 
105.57g
- -
Wed 5: 1837 * 92%
Fat:
 
Prot:
 
Carbs:
84.74g
 
96.91g
 
155.05g
- -
July 2020
Fri 31: 644 * 32%
Fat:
 
Prot:
 
Carbs:
25.15g
 
38.42g
 
65.71g
- -
Thu 30: 1316 * 66%
Fat:
 
Prot:
 
Carbs:
68.76g
 
71.28g
 
101.96g
- -
Mon 27: 1604 * 80%
Fat:
 
Prot:
 
Carbs:
70.26g
 
93.44g
 
156.34g
- -
Sat 25: 875 * 44%
Fat:
 
Prot:
 
Carbs:
40.24g
 
37.14g
 
95.10g
- -
Fri 24: 890 * 44%
Fat:
 
Prot:
 
Carbs:
24.04g
 
53.85g
 
117.71g
- -
Thu 23: 1020 * 51%
Fat:
 
Prot:
 
Carbs:
42.35g
 
41.73g
 
121.24g
- -
Wed 22: 821 * 41%
Fat:
 
Prot:
 
Carbs:
28.37g
 
44.17g
 
96.19g
- -
Tue 21: 694 * 35%
Fat:
 
Prot:
 
Carbs:
28.22g
 
39.30g
 
70.42g
- -
Mon 20: 1260 * 63%
Fat:
 
Prot:
 
Carbs:
67.78g
 
64.74g
 
99.02g
- -
Sat 18: 1191 * 60%
Fat:
 
Prot:
 
Carbs:
45.44g
 
56.15g
 
150.00g
- -
Fri 17: 375 * 19%
Fat:
 
Prot:
 
Carbs:
14.12g
 
16.50g
 
44.03g
- -
Thu 16: 1332 * 67%
Fat:
 
Prot:
 
Carbs:
60.66g
 
77.98g
 
110.73g
- -
Wed 15: 1489 * 74%
Fat:
 
Prot:
 
Carbs:
33.94g
 
82.54g
 
211.23g
- -
Tue 14: 1136 * 57%
Fat:
 
Prot:
 
Carbs:
46.06g
 
63.00g
 
117.45g
- -
Mon 13: 1382 * 69%
Fat:
 
Prot:
 
Carbs:
64.82g
 
73.25g
 
128.86g
- -
Sun 12: 1460 * 73%
Fat:
 
Prot:
 
Carbs:
71.05g
 
88.64g
 
115.94g
2863*  1403
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