Adiworld's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Tue 2: 184 * 15%
Fat:
 
Prot:
 
Carbs:
8.27g
 
2.34g
 
24.19g
- -
June 2024
Thu 27: 460 * 38%
Fat:
 
Prot:
 
Carbs:
22.50g
 
30.18g
 
32.97g
- -
May 2024
Mon 6: 881 * 73%
Fat:
 
Prot:
 
Carbs:
32.28g
 
51.58g
 
94.83g
- -
November 2023
Tue 7: 783 * 65%
Fat:
 
Prot:
 
Carbs:
27.35g
 
48.58g
 
82.36g
- -
October 2023
Mon 30: 297 * 25%
Fat:
 
Prot:
 
Carbs:
18.17g
 
28.17g
 
4.87g
- -
Sat 28: 790 * 66%
Fat:
 
Prot:
 
Carbs:
40.36g
 
60.47g
 
47.30g
- -
Fri 27: 915 * 76%
Fat:
 
Prot:
 
Carbs:
42.20g
 
42.18g
 
88.91g
- -
Thu 26: 975 * 81%
Fat:
 
Prot:
 
Carbs:
43.40g
 
52.58g
 
89.99g
- -
Wed 25: 1088 * 91%
Fat:
 
Prot:
 
Carbs:
35.52g
 
64.32g
 
124.29g
- -
Tue 24: 811 * 68%
Fat:
 
Prot:
 
Carbs:
41.35g
 
42.23g
 
65.85g
- -
Mon 23: 862 * 72%
Fat:
 
Prot:
 
Carbs:
38.99g
 
42.47g
 
80.53g
- -
Sat 21: 330 * 28%
Fat:
 
Prot:
 
Carbs:
13.98g
 
14.04g
 
34.73g
- -
Fri 20: 867 * 72%
Fat:
 
Prot:
 
Carbs:
52.12g
 
42.92g
 
54.75g
- -
Thu 19: 279 * 23%
Fat:
 
Prot:
 
Carbs:
20.85g
 
15.95g
 
5.43g
- -
Tue 17: 361 * 30%
Fat:
 
Prot:
 
Carbs:
15.49g
 
17.06g
 
39.38g
- -
Mon 16: 546 * 46%
Fat:
 
Prot:
 
Carbs:
24.91g
 
26.95g
 
52.21g
- -
Sat 14: 961 * 80%
Fat:
 
Prot:
 
Carbs:
32.29g
 
32.45g
 
132.21g
- -
Fri 13: 779 * 65%
Fat:
 
Prot:
 
Carbs:
41.26g
 
58.26g
 
40.67g
- -
Thu 12: 1018 * 85%
Fat:
 
Prot:
 
Carbs:
40.14g
 
52.98g
 
105.73g
- -
Tue 10: 203 * 17%
Fat:
 
Prot:
 
Carbs:
7.02g
 
14.11g
 
18.38g
- -
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