| October 2023 |
| Sat 28: |
862 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
20.52g |
|
40.56g |
|
124.16g |
|
-
|
-
|
| Fri 27: |
1292 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
52.72g |
|
83.76g |
|
120.84g |
|
-
|
-
|
| Thu 26: |
572 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
18.08g |
|
36.67g |
|
68.94g |
|
-
|
-
|
| Tue 24: |
969 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
44.82g |
|
65.87g |
|
70.05g |
|
-
|
-
|
| Mon 23: |
1095 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
23.90g |
|
64.41g |
|
152.97g |
|
-
|
-
|
| Sat 21: |
1459 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
38.68g |
|
111.77g |
|
170.05g |
|
-
|
-
|
| Fri 20: |
473 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
16.06g |
|
31.96g |
|
49.43g |
|
-
|
-
|
| Fri 13: |
595 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
17.17g |
|
30.21g |
|
82.71g |
|
-
|
-
|
| Thu 12: |
1373 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
38.19g |
|
106.62g |
|
157.23g |
|
-
|
-
|
| Wed 11: |
1368 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
46.05g |
|
70.13g |
|
166.06g |
|
-
|
-
|
| Tue 10: |
1328 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
34.73g |
|
74.19g |
|
181.57g |
|
-
|
-
|
| Mon 9: |
1444 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
38.91g |
|
66.77g |
|
202.22g |
|
-
|
-
|
| Sun 8: |
1352 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
47.81g |
|
68.94g |
|
164.03g |
|
-
|
-
|
| Sat 7: |
1443 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
60.52g |
|
82.41g |
|
139.08g |
|
-
|
-
|
| Fri 6: |
1217 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
33.58g |
|
71.81g |
|
160.23g |
|
-
|
-
|
| Thu 5: |
1241 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
49.71g |
|
64.24g |
|
139.44g |
|
-
|
-
|
| Wed 4: |
1273 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
55.51g |
|
84.31g |
|
104.85g |
|
-
|
-
|
| Tue 3: |
1405 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
56.28g |
|
84.57g |
|
140.57g |
|
-
|
-
|
| Mon 2: |
1379 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
56.83g |
|
70.01g |
|
146.45g |
|
-
|
-
|
| Sun 1: |
1233 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
25.32g |
|
65.96g |
|
186.83g |
|
-
|
-
|
