marm0ora's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 20: 2633 * 111%
Fat:
 
Prot:
 
Carbs:
108.22g
 
133.04g
 
290.09g
2117*  516
Thu 19: 2261 * 95%
Fat:
 
Prot:
 
Carbs:
84.67g
 
174.89g
 
231.23g
2198*  63
Wed 18: 2400 * 101%
Fat:
 
Prot:
 
Carbs:
104.09g
 
164.79g
 
230.23g
2323*  77
Tue 17: 2452 * 103%
Fat:
 
Prot:
 
Carbs:
109.53g
 
176.72g
 
217.43g
2412*  40
Mon 16: 2465 * 104%
Fat:
 
Prot:
 
Carbs:
100.03g
 
152.60g
 
268.35g
2449*  16
Sun 15: 2631 * 111%
Fat:
 
Prot:
 
Carbs:
95.68g
 
155.43g
 
303.08g
2047*  584
Sat 14: 2796 * 117%
Fat:
 
Prot:
 
Carbs:
106.32g
 
174.34g
 
307.87g
2614*  182
Fri 13: 2403 * 101%
Fat:
 
Prot:
 
Carbs:
86.73g
 
157.45g
 
272.96g
2636*  233
Thu 12: 2703 * 114%
Fat:
 
Prot:
 
Carbs:
129.66g
 
179.03g
 
229.42g
2249*  454
Wed 11: 2438 * 102%
Fat:
 
Prot:
 
Carbs:
108.67g
 
168.84g
 
226.15g
2483*  45
Tue 10: 2484 * 104%
Fat:
 
Prot:
 
Carbs:
123.25g
 
169.64g
 
196.92g
2519*  35
Mon 9: 2593 * 109%
Fat:
 
Prot:
 
Carbs:
129.08g
 
153.06g
 
229.03g
2097*  496
Sun 8: 2365 * 99%
Fat:
 
Prot:
 
Carbs:
127.43g
 
81.00g
 
226.74g
2108*  257
Sat 7: 2433 * 102%
Fat:
 
Prot:
 
Carbs:
107.70g
 
161.39g
 
221.88g
2559*  126
Fri 6: 2990 * 126%
Fat:
 
Prot:
 
Carbs:
139.37g
 
153.65g
 
300.30g
2252*  738
Thu 5: 2285 * 96%
Fat:
 
Prot:
 
Carbs:
91.33g
 
158.23g
 
232.06g
2386*  101
Wed 4: 2374 * 100%
Fat:
 
Prot:
 
Carbs:
104.45g
 
161.59g
 
223.62g
2512*  138
Tue 3: 2479 * 104%
Fat:
 
Prot:
 
Carbs:
105.51g
 
164.20g
 
237.79g
2450*  29
Mon 2: 2597 * 109%
Fat:
 
Prot:
 
Carbs:
112.41g
 
158.17g
 
262.32g
2303*  294
Sun 1: 2534 * 106%
Fat:
 
Prot:
 
Carbs:
106.53g
 
163.82g
 
249.90g
2363*  171
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