| Daily Average: |
Exercise: 2354 Cals |
|
Food: 2516 Cals |
(Fat: 109.03g, Protein: 158.09g, Carbs: 247.87g) |
| Monthly Total: |
Exercise: 47077 Cals |
|
Food: 50316 Cals |
(Fat: 2180.66g, Protein: 3161.88g, Carbs: 4957.37g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net 171 |
|
2
|
Net 294 |
|
3
|
Net 29 |
|
4
 |
Net -138 |
|
5
|
Net -101 |
|
6
|
Net 738 |
|
7
|
Net -126 |
|
8
|
Net 257 |
|
9
|
Net 496 |
|
10
|
Net -35 |
|
11
|
Net -45 |
|
12
|
Net 454 |
|
13
|
Net -233 |
|
14
|
Net 182 |
|
15
|
Net 584 |
|
16
|
Net 16 |
|
17
|
Net 40 |
|
18
|
Net 77 |
|
19
|
Net 63 |
|
20
|
Net 516 |
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (38%)
Fat (38%)
Protein (24%)
|
|
*Based on an RDI of 2380 calories (07 Jul 24)
|
