free2012's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2012
Fri 13: 941 * 60%
Fat:
 
Prot:
 
Carbs:
29.73g
 
64.14g
 
90.40g
2605*  1664
Thu 12: 1590 * 101%
Fat:
 
Prot:
 
Carbs:
44.00g
 
77.00g
 
227.00g
2815*  1225
Wed 11: 1212 * 77%
Fat:
 
Prot:
 
Carbs:
23.40g
 
65.62g
 
192.42g
2291*  1079
Tue 10: 1807 * 115%
Fat:
 
Prot:
 
Carbs:
45.95g
 
85.42g
 
270.65g
2965*  1158
Mon 9: 1844 * 117%
Fat:
 
Prot:
 
Carbs:
74.68g
 
74.64g
 
230.32g
2899*  1055
Wed 4: 610 * 39%
Fat:
 
Prot:
 
Carbs:
26.00g
 
16.00g
 
77.00g
2044*  1434
Tue 3: 1470 * 94%
Fat:
 
Prot:
 
Carbs:
42.50g
 
49.00g
 
220.00g
2500*  1030
March 2012
Mon 26: 494 * 31%
Fat:
 
Prot:
 
Carbs:
12.93g
 
15.33g
 
82.68g
2215*  1721
Sat 24: 1074 * 68%
Fat:
 
Prot:
 
Carbs:
24.58g
 
32.86g
 
139.07g
2313*  1239
Fri 23: - - 2594* -
Wed 14: - - 2607* -
Tue 13: 1030 * 66%
Fat:
 
Prot:
 
Carbs:
24.34g
 
54.81g
 
162.33g
2650*  1620
Mon 12: 304 * 19%
Fat:
 
Prot:
 
Carbs:
10.43g
 
32.14g
 
18.32g
- -
Mon 5: 925 * 59%
Fat:
 
Prot:
 
Carbs:
19.89g
 
47.79g
 
143.95g
2394*  1469
Thu 1: 427 * 27%
Fat:
 
Prot:
 
Carbs:
21.95g
 
18.66g
 
38.44g
2367*  1940
February 2012
Wed 29: 1392 * 89%
Fat:
 
Prot:
 
Carbs:
71.82g
 
65.99g
 
126.52g
2434*  1042
Tue 28: 1090 * 69%
Fat:
 
Prot:
 
Carbs:
44.00g
 
54.00g
 
126.00g
2492*  1402
Mon 27: 1109 * 71%
Fat:
 
Prot:
 
Carbs:
38.58g
 
57.73g
 
140.09g
2367*  1258
Sun 26: 2040 * 130%
Fat:
 
Prot:
 
Carbs:
112.00g
 
63.75g
 
197.50g
2309*  269
Sat 25: 1611 * 102%
Fat:
 
Prot:
 
Carbs:
89.45g
 
53.76g
 
146.34g
2159*  548
Fri 24: 1691 * 108%
Fat:
 
Prot:
 
Carbs:
87.29g
 
42.50g
 
167.60g
2367*  676
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