| November 2018 |
| Sun 25: |
324 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
9.85g |
|
38.00g |
|
19.80g |
|
-
|
-
|
| Sat 10: |
339 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
11.17g |
|
35.54g |
|
23.03g |
|
-
|
-
|
| October 2018 |
| Wed 17: |
374 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
9.92g |
|
67.77g |
|
2.41g |
|
-
|
-
|
| Mon 15: |
635 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
35.08g |
|
45.55g |
|
34.01g |
|
-
|
-
|
| Sun 14: |
454 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
26.10g |
|
43.01g |
|
10.36g |
|
-
|
-
|
| Fri 12: |
700 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
21.70g |
|
67.37g |
|
55.34g |
|
-
|
-
|
| Tue 9: |
414 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
16.81g |
|
61.29g |
|
0.00g |
|
-
|
-
|
| Mon 8: |
884 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
8.61g |
|
103.63g |
|
92.80g |
|
-
|
-
|
| Sun 7: |
592 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
17.02g |
|
99.24g |
|
7.32g |
|
-
|
-
|
| November 2017 |
| Sun 12: |
781 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
40.96g |
|
82.34g |
|
19.93g |
|
2005*
|
 1224
|
| Sat 11: |
636 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
14.56g |
|
78.09g |
|
46.60g |
|
2342*
|
1706
|
| Fri 10: |
678 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
38.65g |
|
40.59g |
|
37.18g |
|
-
|
-
|
| Thu 9: |
2044 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
68.64g |
|
47.06g |
|
303.66g |
|
-
|
-
|
| Wed 8: |
718 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
14.22g |
|
71.36g |
|
73.65g |
|
2080*
|
1362
|
| Tue 7: |
991 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
29.40g |
|
82.67g |
|
97.14g |
|
2192*
|
1201
|
| Mon 6: |
512 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
5.36g |
|
58.66g |
|
64.36g |
|
-
|
-
|
| Sun 5: |
695 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
9.93g |
|
64.38g |
|
101.20g |
|
-
|
-
|
| Sat 4: |
439 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
6.23g |
|
53.79g |
|
46.16g |
|
-
|
-
|
| October 2017 |
| Sat 28: |
535 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
5.61g |
|
13.91g |
|
115.47g |
|
-
|
-
|
| Fri 27: |
703 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
9.18g |
|
63.98g |
|
99.45g |
|
2099*
|
1396
|
