Aisyah_Humairah's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Tue 28: 1269 * 98%
Fat:
 
Prot:
 
Carbs:
37.07g
 
121.67g
 
111.48g
- -
Mon 27: 1154 * 89%
Fat:
 
Prot:
 
Carbs:
35.18g
 
87.04g
 
112.67g
- -
Wed 8: 440 * 29%
Fat:
 
Prot:
 
Carbs:
12.00g
 
18.00g
 
69.00g
- -
April 2024
Fri 26: 612 * 41%
Fat:
 
Prot:
 
Carbs:
30.22g
 
34.82g
 
51.04g
- -
March 2024
Sat 9: 185 * 12%
Fat:
 
Prot:
 
Carbs:
0.55g
 
3.91g
 
44.45g
- -
Thu 7: 1223 * 82%
Fat:
 
Prot:
 
Carbs:
52.54g
 
55.69g
 
132.27g
- -
Wed 6: 1471 * 98%
Fat:
 
Prot:
 
Carbs:
49.18g
 
145.57g
 
106.15g
- -
February 2024
Wed 28: 1434 * 96%
Fat:
 
Prot:
 
Carbs:
39.59g
 
132.82g
 
134.27g
- -
Tue 27: 1254 * 84%
Fat:
 
Prot:
 
Carbs:
40.17g
 
75.53g
 
160.21g
- -
January 2024
Wed 31: 917 * 76%
Fat:
 
Prot:
 
Carbs:
47.16g
 
27.96g
 
97.84g
- -
Tue 30: 960 * 80%
Fat:
 
Prot:
 
Carbs:
51.83g
 
82.69g
 
38.81g
- -
Mon 29: 1286 * 107%
Fat:
 
Prot:
 
Carbs:
46.21g
 
103.35g
 
103.84g
- -
Sun 28: 816 * 71%
Fat:
 
Prot:
 
Carbs:
33.19g
 
65.29g
 
61.02g
- -
Sat 27: 1063 * 92%
Fat:
 
Prot:
 
Carbs:
50.69g
 
35.92g
 
125.57g
- -
Fri 26: 888 * 77%
Fat:
 
Prot:
 
Carbs:
29.86g
 
93.78g
 
61.71g
- -
Thu 25: 787 * 68%
Fat:
 
Prot:
 
Carbs:
12.46g
 
32.77g
 
138.98g
- -
Tue 23: 1307 * 87%
Fat:
 
Prot:
 
Carbs:
62.57g
 
100.94g
 
92.14g
- -
Mon 22: 1346 * 90%
Fat:
 
Prot:
 
Carbs:
47.95g
 
72.65g
 
157.65g
3085*  1739
Sun 21: 1131 * 75%
Fat:
 
Prot:
 
Carbs:
35.31g
 
95.69g
 
105.71g
- -
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