| November 2019 |
| Sun 3: |
1792 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
68.75g |
|
93.10g |
|
208.17g |
|
-
|
-
|
| Fri 1: |
1236 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
40.57g |
|
30.49g |
|
189.84g |
|
-
|
-
|
| July 2019 |
| Sat 13: |
260 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
6.00g |
|
10.00g |
|
41.00g |
|
-
|
-
|
| Wed 10: |
341 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
8.65g |
|
8.58g |
|
57.26g |
|
-
|
-
|
| Tue 9: |
1499 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
48.95g |
|
81.68g |
|
176.82g |
|
-
|
-
|
| Mon 8: |
1557 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
102.76g |
|
96.10g |
|
53.18g |
|
-
|
-
|
| Sun 7: |
1458 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
71.53g |
|
101.10g |
|
99.60g |
|
-
|
-
|
| Thu 4: |
228 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
0.73g |
|
1.99g |
|
59.57g |
|
-
|
-
|
| Wed 3: |
489 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
8.35g |
|
79.75g |
|
26.90g |
|
-
|
-
|
| Tue 2: |
312 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
14.92g |
|
24.01g |
|
19.55g |
|
-
|
-
|
| Mon 1: |
1404 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
45.84g |
|
44.52g |
|
192.08g |
|
-
|
-
|
| June 2019 |
| Sun 30: |
1895 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
90.32g |
|
68.34g |
|
219.23g |
|
-
|
-
|
| Sat 29: |
1205 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
40.67g |
|
69.62g |
|
134.07g |
|
-
|
-
|
| Fri 28: |
784 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
38.27g |
|
28.47g |
|
88.24g |
|
-
|
-
|
| Thu 27: |
637 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
28.51g |
|
18.72g |
|
83.15g |
|
-
|
-
|
| Mon 24: |
846 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
38.21g |
|
49.62g |
|
71.56g |
|
-
|
-
|
| Sun 23: |
805 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
30.26g |
|
29.40g |
|
111.05g |
|
-
|
-
|
| Fri 21: |
728 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
24.34g |
|
71.06g |
|
56.83g |
|
-
|
-
|
| Sun 16: |
513 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
19.47g |
|
25.29g |
|
58.75g |
|
-
|
-
|
| Fri 14: |
1471 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
75.11g |
|
70.77g |
|
130.62g |
|
-
|
-
|
