Elo Paula's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 19: 336 * 17%
Fat:
 
Prot:
 
Carbs:
22.27g
 
15.85g
 
18.37g
- -
August 2024
Fri 30: 774 * 39%
Fat:
 
Prot:
 
Carbs:
37.73g
 
8.56g
 
105.91g
- -
Mon 19: 405 * 20%
Fat:
 
Prot:
 
Carbs:
21.27g
 
29.22g
 
24.66g
- -
July 2024
Mon 29: 1253 * 63%
Fat:
 
Prot:
 
Carbs:
91.88g
 
59.86g
 
52.50g
- -
Thu 25: 874 * 44%
Fat:
 
Prot:
 
Carbs:
66.00g
 
37.82g
 
32.80g
- -
Wed 24: 1308 * 65%
Fat:
 
Prot:
 
Carbs:
60.60g
 
63.38g
 
127.81g
- -
Tue 23: 1087 * 54%
Fat:
 
Prot:
 
Carbs:
42.00g
 
73.66g
 
111.64g
- -
Mon 22: 675 * 34%
Fat:
 
Prot:
 
Carbs:
28.94g
 
71.03g
 
29.53g
- -
June 2024
Sun 23: 675 * 34%
Fat:
 
Prot:
 
Carbs:
22.45g
 
11.32g
 
84.77g
- -
Thu 6: 65 * 3%
Fat:
 
Prot:
 
Carbs:
1.50g
 
1.50g
 
10.50g
- -
Wed 5: 1316 * 66%
Fat:
 
Prot:
 
Carbs:
76.71g
 
69.89g
 
88.77g
- -
May 2024
Tue 28: 1358 * 68%
Fat:
 
Prot:
 
Carbs:
80.15g
 
96.16g
 
78.84g
- -
Fri 24: 685 * 34%
Fat:
 
Prot:
 
Carbs:
38.37g
 
32.93g
 
56.72g
- -
Thu 23: 1490 * 74%
Fat:
 
Prot:
 
Carbs:
53.29g
 
106.60g
 
143.39g
- -
Wed 22: 605 * 30%
Fat:
 
Prot:
 
Carbs:
20.90g
 
33.75g
 
73.33g
- -
Tue 21: 1033 * 52%
Fat:
 
Prot:
 
Carbs:
42.13g
 
66.67g
 
101.15g
- -
Thu 16: 1040 * 52%
Fat:
 
Prot:
 
Carbs:
41.84g
 
48.46g
 
120.67g
- -
April 2024
Mon 29: 1220 * 61%
Fat:
 
Prot:
 
Carbs:
65.42g
 
53.77g
 
103.15g
- -
Fri 26: 1377 * 69%
Fat:
 
Prot:
 
Carbs:
79.02g
 
74.32g
 
94.11g
- -
Thu 25: 1142 * 57%
Fat:
 
Prot:
 
Carbs:
66.72g
 
70.18g
 
69.62g
- -
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