| July 2024 |
| Mon 22: |
1643 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
89.46g |
|
56.33g |
|
153.29g |
|
-
|
-
|
| Thu 4: |
947 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
38.93g |
|
51.13g |
|
93.10g |
|
-
|
-
|
| Tue 2: |
927 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
23.97g |
|
37.06g |
|
111.41g |
|
-
|
-
|
| February 2024 |
| Mon 5: |
275 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
13.64g |
|
10.61g |
|
27.14g |
|
-
|
-
|
| Fri 2: |
137 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
7.10g |
|
5.83g |
|
12.27g |
|
-
|
-
|
| January 2024 |
| Wed 24: |
431 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
21.78g |
|
28.29g |
|
29.47g |
|
-
|
-
|
| Fri 12: |
565 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
27.64g |
|
28.08g |
|
60.04g |
|
-
|
-
|
| Wed 10: |
910 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
29.39g |
|
50.91g |
|
110.38g |
|
-
|
-
|
| Tue 9: |
170 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
6.53g |
|
6.38g |
|
20.39g |
|
-
|
-
|
| Thu 4: |
930 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
27.89g |
|
35.17g |
|
133.18g |
|
-
|
-
|
| December 2023 |
| Thu 21: |
1138 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
39.90g |
|
49.22g |
|
148.91g |
|
-
|
-
|
| Wed 20: |
181 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
4.60g |
|
5.90g |
|
30.60g |
|
-
|
-
|
| Tue 19: |
1541 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
64.68g |
|
84.10g |
|
159.25g |
|
-
|
-
|
| Mon 18: |
1011 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
31.32g |
|
54.88g |
|
126.71g |
|
-
|
-
|
| Sun 17: |
1553 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
59.81g |
|
63.79g |
|
192.62g |
|
-
|
-
|
| Fri 15: |
1629 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
65.54g |
|
60.90g |
|
196.20g |
|
-
|
-
|
| Thu 14: |
546 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
12.70g |
|
24.20g |
|
81.40g |
|
-
|
-
|
| July 2023 |
| Tue 25: |
585 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
22.40g |
|
42.57g |
|
53.34g |
|
-
|
-
|
| Sun 16: |
56 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
0.10g |
|
0.10g |
|
13.80g |
|
-
|
-
|
| Wed 12: |
974 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
46.00g |
|
41.80g |
|
93.00g |
|
-
|
-
|
