ketandra's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Sun 21: 4690 * 335%
Fat:
 
Prot:
 
Carbs:
256.10g
 
198.84g
 
402.50g
- -
May 2024
Wed 22: 1327 * 95%
Fat:
 
Prot:
 
Carbs:
75.17g
 
92.82g
 
67.44g
- -
Thu 16: 1583 * 113%
Fat:
 
Prot:
 
Carbs:
70.92g
 
108.87g
 
129.02g
- -
Wed 15: 166 * 12%
Fat:
 
Prot:
 
Carbs:
3.10g
 
20.00g
 
12.20g
- -
April 2024
Tue 30: 1601 * 114%
Fat:
 
Prot:
 
Carbs:
93.10g
 
107.06g
 
90.37g
- -
Mon 29: 1352 * 97%
Fat:
 
Prot:
 
Carbs:
74.11g
 
113.15g
 
51.57g
- -
Fri 26: 1163 * 83%
Fat:
 
Prot:
 
Carbs:
54.61g
 
93.71g
 
69.35g
- -
Thu 25: 1317 * 94%
Fat:
 
Prot:
 
Carbs:
70.46g
 
79.82g
 
74.77g
- -
Wed 24: 1157 * 83%
Fat:
 
Prot:
 
Carbs:
60.74g
 
98.66g
 
51.50g
- -
Tue 23: 1195 * 85%
Fat:
 
Prot:
 
Carbs:
40.91g
 
127.65g
 
72.76g
- -
Mon 22: 1540 * 110%
Fat:
 
Prot:
 
Carbs:
85.53g
 
87.77g
 
100.17g
- -
Sun 21: 1625 * 89%
Fat:
 
Prot:
 
Carbs:
89.22g
 
92.79g
 
111.16g
- -
Sat 20: 1385 * 76%
Fat:
 
Prot:
 
Carbs:
62.03g
 
84.21g
 
72.73g
- -
Fri 19: 1347 * 74%
Fat:
 
Prot:
 
Carbs:
55.54g
 
73.54g
 
112.00g
- -
Thu 18: 1142 * 63%
Fat:
 
Prot:
 
Carbs:
44.03g
 
94.37g
 
94.68g
- -
Wed 17: 1211 * 67%
Fat:
 
Prot:
 
Carbs:
62.98g
 
85.18g
 
68.39g
- -
Tue 16: 1156 * 64%
Fat:
 
Prot:
 
Carbs:
47.02g
 
102.11g
 
80.58g
191*  965
Mon 15: 1611 * 89%
Fat:
 
Prot:
 
Carbs:
89.00g
 
72.70g
 
126.20g
191*  1420
Sun 14: 1205 * 66%
Fat:
 
Prot:
 
Carbs:
54.86g
 
122.50g
 
50.79g
- -
Sat 13: 1122 * 62%
Fat:
 
Prot:
 
Carbs:
49.85g
 
92.72g
 
80.74g
- -
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