yulia_rijjik's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 16: 446 * 29%
Fat:
 
Prot:
 
Carbs:
18.49g
 
30.31g
 
40.39g
- -
Mon 9: 141 * 9%
Fat:
 
Prot:
 
Carbs:
11.00g
 
4.84g
 
4.84g
- -
Sun 8: 377 * 24%
Fat:
 
Prot:
 
Carbs:
17.70g
 
14.81g
 
40.15g
- -
Sat 7: 287 * 19%
Fat:
 
Prot:
 
Carbs:
12.40g
 
10.75g
 
33.05g
- -
August 2024
Thu 29: 95 * 6%
Fat:
 
Prot:
 
Carbs:
6.10g
 
1.58g
 
9.73g
- -
Wed 28: 1016 * 66%
Fat:
 
Prot:
 
Carbs:
15.56g
 
25.38g
 
203.72g
- -
Tue 27: 661 * 43%
Fat:
 
Prot:
 
Carbs:
22.58g
 
39.37g
 
75.40g
- -
Fri 23: 565 * 36%
Fat:
 
Prot:
 
Carbs:
18.66g
 
41.56g
 
58.38g
- -
June 2024
Wed 19: 389 * 25%
Fat:
 
Prot:
 
Carbs:
12.01g
 
25.37g
 
44.17g
- -
April 2024
Wed 24: 1641 * 106%
Fat:
 
Prot:
 
Carbs:
41.59g
 
175.12g
 
128.63g
- -
Tue 23: 1843 * 119%
Fat:
 
Prot:
 
Carbs:
50.11g
 
122.37g
 
214.59g
- -
Mon 22: 693 * 45%
Fat:
 
Prot:
 
Carbs:
19.65g
 
39.63g
 
89.08g
- -
Sat 20: 824 * 53%
Fat:
 
Prot:
 
Carbs:
60.34g
 
29.13g
 
40.99g
- -
Fri 19: 1917 * 124%
Fat:
 
Prot:
 
Carbs:
71.53g
 
152.10g
 
156.55g
- -
Thu 18: 1769 * 114%
Fat:
 
Prot:
 
Carbs:
58.53g
 
127.68g
 
171.79g
- -
Tue 16: 497 * 32%
Fat:
 
Prot:
 
Carbs:
20.88g
 
44.32g
 
31.90g
- -
Mon 15: 227 * 15%
Fat:
 
Prot:
 
Carbs:
8.16g
 
13.88g
 
23.74g
- -
Tue 9: 560 * 36%
Fat:
 
Prot:
 
Carbs:
23.59g
 
46.35g
 
39.15g
- -
Sat 6: 909 * 59%
Fat:
 
Prot:
 
Carbs:
28.40g
 
47.37g
 
114.42g
- -
Fri 5: 1492 * 96%
Fat:
 
Prot:
 
Carbs:
51.21g
 
146.89g
 
100.99g
- -
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