| July 2023 |
| Thu 20: |
280 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
16.22g |
|
6.39g |
|
26.91g |
|
-
|
-
|
| Tue 18: |
747 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
21.74g |
|
29.63g |
|
105.70g |
|
-
|
-
|
| Mon 17: |
1057 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
42.23g |
|
27.51g |
|
141.51g |
|
-
|
-
|
| Sun 2: |
909 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
43.35g |
|
25.08g |
|
104.21g |
|
-
|
-
|
| March 2021 |
| Fri 19: |
1284 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
40.61g |
|
52.76g |
|
172.22g |
|
1738*
|
 454
|
| November 2020 |
| Sun 15: |
1155
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
29.46g |
|
38.89g |
|
181.97g |
|
1600
|
445
|
| November 2019 |
| Tue 19: |
-
|
-
|
|
1751
|
-
|
| April 2018 |
| Thu 26: |
1436 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
48.62g |
|
45.17g |
|
203.33g |
|
1484*
|
48
|
| Wed 25: |
1062 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
22.24g |
|
41.17g |
|
173.46g |
|
1737*
|
675
|
| Tue 24: |
1353 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
27.80g |
|
45.98g |
|
203.09g |
|
1749*
|
396
|
| Mon 23: |
1320 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
28.69g |
|
62.18g |
|
198.36g |
|
1420*
|
100
|
| Sun 22: |
1199 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
29.13g |
|
40.17g |
|
191.06g |
|
1519*
|
320
|
| Sat 21: |
1116 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
29.87g |
|
36.22g |
|
172.24g |
|
1610*
|
494
|
| Fri 20: |
1733 *
|
133%
|
Fat: |
|
Prot: |
|
Carbs: |
70.58g |
|
49.19g |
|
223.21g |
|
1602*
|
 131
|
| Thu 19: |
1294 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
32.31g |
|
43.15g |
|
204.23g |
|
1378*
|
84
|
| Wed 18: |
1351 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
45.56g |
|
36.88g |
|
194.74g |
|
1491*
|
140
|
| Tue 17: |
1182 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
27.94g |
|
31.52g |
|
200.74g |
|
1556*
|
374
|
| Mon 16: |
1380 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
41.40g |
|
48.81g |
|
199.55g |
|
1401*
|
21
|
| Sun 15: |
1308 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
56.41g |
|
37.89g |
|
158.40g |
|
1569*
|
261
|
| Sat 14: |
1485 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
42.88g |
|
47.53g |
|
224.11g |
|
1549*
|
64
|
| Fri 13: |
1264 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
42.41g |
|
33.96g |
|
188.81g |
|
1648*
|
384
|
